Where You Hang Your Hat

Posted on by sereichert

This particular phrase came to me me during a few years ago post, on the subject of home. This week, I’m on limited mental and emotional bandwidth due to stuff and things, so I decided to dust off this still-timely look at what home means, where home is, and all the hats we wear when we go ‘outside’ of it.

I’m from Wyoming, born and raised, with some detours along the way.

Wyoming has some pretty awesome colloquialisms (for more on that, please check out my Sweet Valley Series, set in Wyoming—very romantic-west) and “Home is Where You Hang Your Hat” is no exception. (Some other, unrelated, favorites; “wouldn’t mind if his boots were under my bed,” and “wish I had a swing like that on my back porch.”)

I could go into the history of hats, cowboy and otherwise, what they meant, where they came from, who wore them, the political and pop cultural significance each one carried, but you didn’t come here to listen to the historical social scientist in my back pocket, you came here for an expansion on home.

Cowboy Hat1

Hanging your hat up was something you used to do when you came in from a long day of work. I’m looking at you…slack-jawed twerker, with your suuuuper cool trucker’s hat turned sideways at the dinner table…you realize that it’s the same ‘model’ my 97 year-old grandfather would get free from NAPA (that’s the part store, not the wine country) and wear until the brim fell off… And, he wore it better but never at the table… sorry where were we?

Yes, gentlemen used to take off their hats inside and, in the case of coming home, would hang them on a hook or rack by the door.

A simple move that signified something so much more profound.

Hanging your hat, coming home, dropping the world at the door and breathing. Breathing in the place of your own, the space you occupy, the people who wait for you; who love you, who have seen your head without hat, your hair going gray. Coming home meant escaping the life’s demands and the outside world’s burdens and just be.

Why is it important, that we take off our ‘hats’ in today’s world? Why does it matter?

I’m glad you asked. It’s kinda why I’m here.

Humans these days are so connected by technology and the speed-of-light information bursts, that there’s really no such thing as a safe space anymore. Now your home has multiple outlets for this information to stream in, constant and blaring.

And the ‘hats’ have changed too, haven’t they? We used to wear one, maybe two. Now, we’ve got them stacked one on top of the other until they tilt in the breeze and wobble when we try to move forward. We’re doctors, and scientists, social activists and martyrs. Writers and poets, librarians and board members. We’re frienemies and friends, lovers and exes. We’re husbands and mothers, daughters, sons adopted or otherwise. Victim and accuser, the pious and the demon. We are presidents of PTAs and the one mom that always forgets cups. We’re the one to takes the dog to the vet and the kids to the dentist and forgets to pick up their dry cleaning. We’re the ones who need more sleep, but don’t get it. The ones to work long hours, for little recognition. The ones who scoff and say ‘its fine’ when it isn’t.

Caps For Sale
Caps For Sale: A Tale of a Peddler, Some Monkeys, and Their Monkey Business. Esphyr Slobodkina (how is it I never knew that was the full title?)

We’re chained to the images that we build on our social media pages and constantly feel the need to live up to the happy smiling selfie that the world thinks we are. It’s getting so one can’t even close the door and drop what’s not real for a few minutes.

And if you can’t ever drop it, how do you even know who you really are?

It’s no wonder we’re overmedicated, depressed, anxious and stressed. People constantly shoving hats into our hands, telling us what we should be, what we could be, showing off how beautifully they’re balancing their own stack with perfect pictures of perfect lives through perfect filters that they post fresh every day.

It can leave a person feeling that if they aren’t getting enough ‘likes’ that no one actually likes them. That the measure of being loved is dependent on some superficial and meaningless emoji.

Listen, kid, ain’t nobody that happy. Ain’t nobody that perfect.

And the brilliance of those images, I guarantee, is hiding the same nasty, visceral darkness that resides in each of us, fed on self-doubt and anger. Jealousy, dis-ease with the person in our skin, and the pressures squeezing through our walls each day.

I just want to go home.

Let’s go back to that place.

The place where you put your phone on the shelf by the door and kick off your shoes. Leave your meal un-Instagramed. Your run un-shared. Write down the cute thing your two-year-old said, and then tell your mom face-to-face over a cup of un-tagged, un-pinned coffee.

Wait for your meal in silence and anticipation. Look up something– in a book. When you feel the need, the itch to pick up that screen, or turn that television on, or otherwise disconnect from real life, don’t. Over half of our lives are spent looking at the world through our screens and its becoming a new, cold, disconnected home where we find no respite.

The ball is in your court, the stack of hats in your arms. Drop them all, for just a moment and pick up only the ones that satisfy your soul. Even those, hang up once in a while and sort through how they make you feel when you wear them.

Find your home by letting go of the things that are outside of who you feel you need to be. Find the home in the center of your chest, your truest self, and come back to that. Hang your hat there. That’s your home.

I saved an earthworm…

Posted on by sereichert

To be exact, they were what I would deem a “nightcrawler”. On my rainy walk, with my rescue dog River, and her distaste for the wet (I think it’s the pit bull in her mix) we encountered the large under-dweller, struggling against the asphalt. I watched for a moment. Remembering, that as a child growing up in a dry state (Wyoming), we rarely saw worms that size. If ever you did, was a good omen to gardeners and those were the ones you never took fishing. I bent down lower than my 45 year old knees liked and gently picked up its twisting body, and placed them gently in my palm where it squirmed for freedom, even from a small safety. The rain poured down around us and I let myself feel all of the tickling, wriggling, slightly slimy motion of a life in peril. I took them tenderly towards the grass and out of the space where tomorrow’s sun on the blacktop would bake them, and set them down.

“There you go buddy, good luck.” I said and a woman walking her dog on the sidewalk, moved carefully away from me.

Why don’t we care for things anymore? When did we become so crass? How is it we have become too busy to save even the smallest of consciousnesses? I’ve been thinking a great deal about ‘modern’ life these days, and how less like actual life it feels. “Life” is suddenly something we are fed, by those who control the information. Life is on screens, and filtered to be pretty, it’s reductive, or ridiculous. Competitive and unrealistic. It’s shallow and degrading. When was the last time you held something in your hand that was real? A worm? Your child’s hand? Dirt from your garden? A pen? An apple? Someone you loved (known or in secret) arms wrapped tight and trying to stop time, just for a minute? When did you notice last, a being in struggle? Did you stop? Did you help?

I no longer want to be part of an unreal world. I don’t have years to waste on anything not authentic. What is the point? If I only have so many days, why would I spend them sucked into an algorithm? I want to hear my friend’s voices. I want to read their handwriting. I want to see them across a table or next to me on a walk. I don’t want to be force fed advertising, and told that I need wrinkle cream. As though the natural progression of my body is not something to rejoice in and enjoy. I don’t want to be told in spiraling doom scroll what this world amounts to in the number of likes or angry faces it has. Watch the volley of hatred and hurtful ignorance between neighbors be slung around like poisoned arrows. See artists reduced to fodder for machines, and the brainwashing of it all being NECESSARY, take us over, as though we have no choice in the matter. How can we really justify, as artists, “needing” a platform that abuses and misuses our hard work? I can’t. I never had any big hopes of making it in the industry anyway, so I’m not going to keep buying into a system of false promises, while it robs me of my creativity and passion.

We haven’t always been this way. Don’t you remember?

I know I will miss out. Your faces, your lives, the beauty of your progression in the world. I will not see you. I won’t get to laugh at your memes or comfort you in times of loss. But I will think of you. Just because I’m not there, posting weird writing shit, or poetry, or my bastard of a cat…I am here, thinking about you. Whether we’ve been friends since the fourth grade, or you just joined my writing group, or you read my books, or you gave birth to me…I love you. You don’t need the algorithm to tell you that. You don’t need Facebook as a go-between to keep us connected. I’m here. Loving you. Hoping good things for you. Wishing you a day better than you thought it would be, every day. Each one of you. No likes necessary.

I feel a bit like Neo. Taking the pill. To wake back up to what is real. And it’s scary. And I don’t know if I’ll just be forgotten. Maybe I will. But I suppose the hearts that forget me, I never really had residence in to begin with. Today’s the last day and I’m a little scared. The connection it offered was wonderful, the addiction it’s brought me to and the worry it sustains, is not healthy. For any of us. Here’s where you can find me:

  • BlueSky: @sereichertauthor
  • SubStack: @sarahreichertauthor
  • Website: https://www.sarahreichertauthor.com
  • email: director@writingheights.com
  • Address (I love letters and will send you one if you provide a return address): NCW, 4128 Main St, #144, Timnath, Colorado 80547

I hope I see you in the real life. I hope you find the balance you need. I hope you don’t give in to the idea that you’re data points and not a living, breathing, squirming, fighting, good-omen of humanity. I won’t be there anymore, but I’ll be around.

Photo by Grafixart_photo Samir BELHAMRA on Pexels.com

Advice on The Next Year

Posted on by sereichert

(As if she knew enough to tell anyone else what to do with their life…)

I am, by no means, an expert in life. I have failed at it before in so many ways. I’ve made lots of messy mistakes, and will probably do so again, at least once a year for the rest of the time given me. So–feel free to close out of this blog with a knowing roll of your eyes.

Or…

Hang with me for a minute, and let’s talk. Listen, I know that this world and this life feels like a hot mess sitting on top of an explosive train wreck, parked next to a puppy store and children’s hospital. There are large, capitalistic forces beyond our control, churning out profitable war machines, and rising costs. Famine, disease, environmental ruin… There’s very little that can be done by one person. Except…

Except what we can do.

Here’s my humble advice:

Photo by Karol D on Pexels.com
  • Stay healthy. Eat well, cut out poisonous shit (alcohol, drugs, etc), keep your body moving, and mediate. Read books, lots of them, from lots of sources and lots of topics.
  • When you indulge in news, chose a reputable source, and shun any ‘breaking news’ sensationalism. Your attention to the world’s needs and troubles isn’t for sale.
  • Do something that scares you. No, I’m not talking driving off a cliff, or anything that’s hurtful. I mean, ask for that promotion, take that class, talk to that girl, write that book, quit that job, leave that jerk. Do it.
  • Do something that feeds your bigger self. Everybody has a passion, no matter how silly or fanciful others find it. Fuck others. Do your silly. Embrace that hobby, that joy, that interest. Do something that makes you lose track of time for the engagement it brings you.
  • Understand and embrace that your passion, your creativity, doesn’t need to be monetized to be worthwhile. It does not have to be sold to justify its existence.
  • Be kind in all things. Studies have shown that when we are kind to others, it releases oxytocin into our system. That’s the feel good snuggly chemical that we’re all short on. It helps us bond and relate. It helps us connect. In a real way, not just by clicking a ‘like’ button. People who care for others, speak out for others, stand up for others. Understand that other’s rights are our rights too.
  • Limit your time in imaginary, algorithm cesspools and echo chambers. Seriously. Set a timer for your social media scrolling. I know its part of many of our jobs, but so are spreadsheets, and we don’t spend any more time on those than absolutely necessary. Spreadsheets are better for you than social media. And if you knew how much I fucking hate spreadsheets, you’d know I mean business on this one.
  • Get outside. In the cold, in the wind, in the heat and the dark. The human body was built to experience the particular stimulations of the outside environment. We need sun. We need the far away stares into mountains and parks. We need shivers and sweating. We need to feel the earth under our feet and the sharp skin of tree bark. We need it. We came from it. We should cherish it while it’s still here.
  • Self Care is important but SO IS COMMUNITY CARE. Hate to break it to you, little meat suit, but you’re not the be-all, end-all of the world. Yes, you are important, but you are only as important as the community you build and support. You do not survive alone and the self-care craze has turned a bit too self-important and self-centered. You are not above the suffering of others when you have the capacity to help. Take care of yourself, but take care of others too. We all lean on each other to survive. And on that note…
  • VOTE. While we still have a democracy to vote in. You laugh but… we are dangerously close to a dictatorship. We already are muddling through an oligarchy of waaaaaay-too old leaders dictating policy and laws based on ideals of 60 years ago, that serve the ruling class (white, male, rich, christian). They were able to stack the supreme court so we can no longer feel safe that our democracy is being held in check and balanced with common sense. See above notes about…be kind in all things (including voting for issues that affect humans’ rights and quality of life) and participating in community care (what’s best for those most disenfranchised will eventually be best for us all)
  • Protest. If every worker, every woman, every unrecognized majority member were to stand up and walk out… on their imposed ‘places’, on their below-wage jobs, on their prison-pipline school systems, this country would grind to a fucking halt. This country NEEDS to grind to a halt. This country needs to be reminded that shareholder needs mean jack shit when there aren’t workers to keep the economy rolling. This country NEEDS to recognize that unpaid labor, income disparity, childcare fleecing, education suppression and the harassment and abuse of over half its population is no longer tolerable. Money should never outweigh the betterment of humanity.
Photo by Pixabay on Pexels.com

In short. Next year should scare the shit out of you. Because you’re going to try all kinds of new things. To be seen, to be heard, to heal the downtrodden, and to heal yourself. You’re going to learn things about the world that have been hidden by your echo chambers and sensational ‘journalism’. You’re going to have to step out of your house to meet people and learn about them. You’re going to have to constantly push boundaries.

It will be scary to try new things, scary to speak out. It will seem pointless and fruitless, unless we can all do it together. Because maybe… maybe if we stand up to be brave, whether in protest of policy, or in defense of our own happiness and health, it will ignite the fire in someone else, and in someone else…and in someone else.

Until…by the end of next year, our one candle will have lit an unprecedented inferno.

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The Tumultuous Writer’s Mind

Posted on by sereichert

I’ve struggled with a post this week. Either to launch into some deft and cuttingly beautiful poetry, or as Melanie Griffith once said in “Working Girl” to hit you with my smarts. I don’t have a lot of poetry or smarts today. Sorry.

Life has been chocked full of events. Some of them are little, and benign. Some of them seem like…not a big deal, but they rift something deep within the surface and you end up spending the week dealing with the ripples that have become tsunamis. Part drowning, part relishing the destruction of old temples and ideals that held you for far too long in subjecation. In any case…you start to question, where you’re at. What you’re doing? Are you living well? Are you loving well? Are you taking all the advantage of this one wild life? Or are you… stagnant? Have you slept too long in comfort and stopped fighting for something…far greater? Have you given up truth and freedom for discomfort for blissful ignorance?

And why not? Out of fear? Out of habit? Out of…this is how it’s always been and why should I wish more for myself?

It’s hard. As humans. As writers. To trust our own individual worth. Our creativity. What we offer the world. Why does it even matter in dark and vast sea of a million different voices?

Especially when cookie cutter, and formulamatic fiction seems to be the thing that draws in the most eyes… Well…shit I don’t know. There’s very little money in truth. There’s very little fame or fortune in telling the general masses something interesting and thought provoking and…god help us…challenging to their idiom. Please, as the Briar Rabbit once cried, don’t throw me into the thorn bush…Please don’t make me…think…

Is there room for the artist in this world? Is there room for the intellectual? The person disconnected from the constant spin and pizzaz of what constitutes journalism and entertainment (trick question, there’s no difference between the two now) these days. Is there room in the world for the person who chooses to turn of their screens and the voices and the barrage of constant, dumbing down information to sit still…and think… and write? About an original idea, about the absolute absurdity of life? To write something that makes us think? When was the last time you read such a thing? Such a strange soul-stirring thing? When was the last time you sat in silence, and contemplated the idea that in your not-so-distant-past, your brain kept you alive in a world full of real dangers and still managed to tell a decent story. That you were designed…for far better things. Not monetary, not status related. But…soul worth…When did you last wonder if all of this noisy bullshit was beneath you? Because I’m pretty sure it is.

I am weary of this world. It holds so little that matters. It has become so much neon pink and drowning narcissism.

I don’t have a blog for you.

I’m too busy thinking. On my own. Observing, with eyes, not videos. Listening to all perspectives, shouting to be heard… And even if I had something worthwhile to tell you, about you, your existence, about the white washed reality you’ve been fed, all the anxieties they’ve readily given you to keep you engaged on numbing little pills, I’m not sure anybody is ready to listen.

A Week Off

Posted on by sereichert

Good morning! If you’ve missed this post because you’re a link clicker then I must apologize. I’m on vacation this week, from teaching and training, from busy city life, and the normal rushed routine. I probably should take a break from writing as well, but lately I’ve been inspired by so many amazing people in the industry (Bernadette Marie, Courtney Davis, James Redmond, Calina and Saylet from “Shhh…We’re Reading Dirty Books”, my writing partner/mentor/coach Kerrie Flanagan, and the amazing group at Northern Colorado Writers as well as Wyoming Writers, Inc.) that it feels more like playing to write and I’m getting a lot of plot holes solved, new material written, and future projects planned.

Part of this inspiration and feeling like my brain is opening up like a flower to sunshine is that I am also taking a break from my social media accounts. Now I KNOW that it’s vital for an author to have a platform and a presence online and I respect that. The problem is that the programs and algorithms used on most of those sites are addictive. Even if your site is professional-based and you try not to interact with anything too volatile. Humans can’t help but be captivated by moving pictures, emotional stories, and the addictive ‘hits’ of clicking on ever-expanding information forums. Whether it’s an endless scroll of pit bull montages, emu interruptions, cats knocking shit off of tables, or the drama that finds and sinks talons into our stress response, it all occupies valuable creative space in our brains. I’ve been off the social media sauce since Saturday night and I actually feel pretty good.

Clearer.

Able to hear myself think…without so many other voices interjecting.

And when I’m bored or fidgety, instead of hopping on line to feed my constant need for entertainment, I’m writing. Or reading. Or running. Or meditating. Or sitting still and staring off into space and not thinking of anything in particular but how the sunshine feels on my back, or the cold nose of my dog, or my children’s laughter someplace in the house.

And letting my mind be bored and sit alone with itself has helped me reconnect with who I am, and what I want outside of the expectations of work and life, and social interactions. Rather than feeling the pressure of who I should be, and what I should want. Instead of stewing in past mistakes and regrets, or worrying over future anxieties of ‘what ifs’, I’m keeping my mind in the present, and focusing on the real moments I’m living, right now.

So, I’m sorry I’ll miss you online this week. Know that it’s a healing and healthy process for me and that I’ll be back sometime…filling your feeds with useless writing memes and loving all the pictures of your dogs and babies, celebrating your successes, and offering sympathy to your losses. But let’s be real for a moment, you don’t need my clicks to know that I love you. That I’m thinking about you. That I’m on the side of your happiness and wellbeing. Because of that I would ask that you try this out yourself. Just for a little while, enjoy some ‘radio silence’ and get to know yourself again.

See you soon.

Humans are Assholes

Posted on by sereichert
Photo by elifskies on Pexels.com

Yep. That’s where I’m going today. I know this blog is primarily about writing, but it’s also a blog about living. And in the course of living this past week I’ve come to the ultimate conclusion that humans, by and large, are assholes. You can argue the point. I admit there are some good ones out there…but as our society ‘progresses’ I swear I’m witnessing an overturn of kindness and compassion into a collective settling of “me-first” assholeness.

From people honking behind you if you pause too long at an intersection, to those that sprain your wrist in karate class because you threatened their fragile ego. To those judgmental mothers who raise judgmental daughters who body shame other girls, in the same nasty way it has always been since long before I was born, because we’re so caught up in tearing each other down that we don’t realize how much powerful we’d be if we built each other up.

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To those spewing venom on the internet, raging in hateful and hurtful ways without stopping to listen to their own disgusting thought-vomit long enough to ask if it’s truthful. To the creators of those social media worlds that know the beast they’ve created is addictive and harmful, a veritable cesspool of useless and divisive vitriol that has been proven to be suicide-inducing, yet charge ahead anyway because the pay is sweet and the power sweeter.

Photo by Pixabay on Pexels.com

To the world that’s declining around us, fires and drought, floods and monsoons, dead coral reefs and decimated animal populations, the earth itself dying a little more every day, racing headlong into environmental destruction.

To the countries that slaughter and enslave women. To our own that treats women as if they were only good for being incubators and objects of desire (really only a step up from the aforementioned countries).

To the drug epidemic, our addiction to technology, poverty, wars we shouldn’t fight, battles we can’t win, politicians (career assholes) who care more about being reelected than they do about what they accomplish towards the common good…

Man, with this slew of examples, what subset of assholery does one even pick to write about? Humans have so many veins of douchery to tap into, I just don’t think I can choose one. All of this has settled like heavy sediment inside my skull and I have little room to breathe in any creativity. I have little room to breathe at all. It’s no wonder people purposefully walk away from it all, permanently or otherwise.

Who wants to live with a bunch of assholes?

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Validation

Posted on by sereichert

Good Thursday to you, writers and readers. Apologies for missing last week’s blog. I could leave it at that. I could lie and say I was too busy. I could pad the truth and say I was feeling a ‘bit down’. But part of the problem with mental health awareness in this country is that we too often lie or lie by omission about it.

Last week I didn’t post a blog because I was recovering from an anxiety attack and suffering a depressive episode.

Wednesday, I couldn’t hold a solid thought in my head. I couldn’t eat. I couldn’t predict when or how the next overwhelming wave of worry and tears would hit me. By Thursday, I felt like I had the emotional hangover of the century. The kind that leaves you with a raging headache. The kind that leaves you feeling empty and raw. Like you couldn’t bear to be touched, or spoken to, or even think of stringing together two sentences.

My anxiety was at a peak when I tried to voice my concerns and fears about the current state of our world. Some friends stepped all over themselves to shout out unsolicited advice, barrage me with guilt for not having hope and a sunny disposition. Tsk-ing their tongues at me for not being happy.

“Just smile” and “We’re all in this together” and all that bullshit.

If I had said I had cancer no one would tell me to take an Advil to cure it. No one would say I needed to re-examine my perspective to stop it’s growth. Yet, there it was, my virtual conclave shouting back all the answers I never asked for, simply because it helped assuage their own consciences. So that they’d feel as if they’d done their part to ‘help’ a friend in need.

And it got me thinking. About social media. About our current world. About what we do in our lives these days, as people, but also as artists, to find validation. See, I wasn’t looking for validation or rainbows or sunshine. I was looking for someone who was really listening, who was overthinking as deeply as I was. Who wanted more than a sound byte or click bait. Someone looking for a real conversation about our current addiction to opinions like ours. To admit that we’ve become so divisive that people are threatening others with guns, and running others over with cars, and all manner of horrible things because our individual perceptions of the ‘truth’ have been spoon fed to us by opposing sides in a virtual (read: NOT REAL) buffet of horseshit.

I’m not saying the truth doesn’t exist. I’m saying if you really want it, you have to make a concerted effort to seek it out. Know the perils of conspiracy theories and understand how to spot them, understand why they work on the delicate human psyche. Know that if something reads as degrading or judgmental of one side or the other, that it’s probably more opinion than fact and you need to get to the basic source of that pile of horseshit, not just take it at face value.

Where was I?

Validation.

Yep. So we get on the FaceBook and the Twitters and we read the sites and clips that these super-smart algorithms have determined make us salivate the most, and they keep feeding us the sugary Captain Crunch of news until we’re so assured of our ‘rightness’ that anyone not complying with our view is a contagious carrier of the ‘wrongness’. Then its only a matter of time before someone is whipped up into a frenzy and runs their car through a crowd of peaceful protesters or shoots someone with a MAGA hat, or shuts themselves into an oval-shaped office, a la totalitarian coup style, crying like a toddler about voter fraud.

Sounds like we’re ALL just a bunch of sheep. But why?

Well, darlin’, these systems are smart as fuck. These systems are designed to be addictive. They’re designed to validate our existence, our beliefs, our lives and choices. My God that like button is a sweet hit of virtual cocaine. The ‘heart’ and ‘care’ emojis? Ecstasy, baby. Someone out there LOVES you.

What in God’s name does it have to do with the writers and artists among us?

Well, as you know I’d left all that bullshit for awhile and was actually more calm and centered for it. I only recently returned because I wanted to have a space for my author platform. Because, and this is the professional side of this post, you HAVE TO have an online presence to write. Or at least that’s what we’re told. You HAVE TO build up an audience. You HAVE TO market yourself. Sell yourself. Get a following, if you ever hope to ‘make it’ as a writer. This is a new world. If you can’t roll with the changes, you’re destined to be left behind. You’ll never sell any books the old way, idiot!

What do you want to do? Just write?

Just write.

Just write?

Because you love it. Because you…never…started writing for the profit…you just liked to write….

Wait…you liked to write?

See it’s all a big system. We spend so much of our energy, our time, our lives, our hearts, trying to forge these connections in a world that–by all intents and purposes, DOESN’T REALLY EXIST. We base our worth on likes. On followers. On the number of hits our website gets. And then wonder why we feel so empty and disconnected and never quite enough.

I’m off social media; for reals. You may still see a profile pic pop up across the Internet-o-sphere, but you won’t find my content behind it. My website contract ends in February. I’m not sure I’ll renew it. I started my platform because I was told I had to, in order to reach more readers.

Do I want people to read my work? Sure, if they enjoy it…if it feeds their soul and serves their happiness, absolutely.

Do I want to expose too-big-for-its-own-good heart and threaten my well being to do that? No. Not anymore. I want to write. My time is finite. I will not be around forever. When I’m gone, my books, my poetry, my writing, will all remain. My Facebook account will be deactivated. I will stop being worthwhile to their algorithm when I’m dead. But what I write, what I put on paper will carry on (if anyone still reads books by then).

I urge you to examine your life. Examine your addictions. Do you control the content of your life, or is it being controlled for you? Is that content controlling how you live your life? What you believe?

Blog posts here will continue until February. I’ll be re-running old favorites as well as interjecting some poetry here and there. I already paid for the year, I might as well use it to share the things I love.

Take care. Really…I mean that. Take care of yourself. Your real-life, human self. You are one of one. You’re more than just 1’s and 0’s in a giant marketing scheme. Go be a real-life human. Do real-life human things. Walk outside, go for a run, read a book, write something, nap, work, make love, eat amazing food–and don’t post a goddamn thing about it to anyone else. I assure you, it still happens even if your social media sites don’t hear about it.

Happy living.

Life Without FaceBook

Posted on by sereichert

Let’s admit it, the last fifteen years have been a time of experimental growth for humans and their technology. Zuckerberg and his pals in Social Media Land rolled a tiny pair of dice and took the house. It is in everything we do. Its how we communicate, how we share, how we learn about each other (or at least what we choose to tell people in our half-truth screen life). It’s also how advertisers find us, how personal information is given out to people we never intended it for, and how the dangerous Echo Chamber was born.

I decided, last week, to step off of that particular merry-go-round. Yes, it hurts my online presence as a writer. But let’s be honest, not many people read my work anyway, so its not like I’m at a huge loss there. Yes, I miss seeing pictures of my friends and their funny posts, or catching up with my mom via Messenger. I miss seeing my nephew grow like a weed, and laugh at the geeky memes from my writer and nerd friends.

But one of the biggest reasons I left was that I realized how much I would miss the immediate gratification of a thumbs up sign to the comments, or pictures, or jokes that I used to post.

You see, FaceBook didn’t just sell us “connectivity” with our friends, family, and community. It sells us self-esteem, self-empowerment, even self-justification. And it reinforces those things by allowing us to filter out the people and sites we don’t agree with, and keep us comfortably surrounded by our already accepted beliefs.

Fifty likes on a post made me feel like I was some sort of rock start writer, or that I was cared about after a rough day.

Three made me feel like no one was listening and I didn’t matter.

None at all, I admit, somedays made me wonder if I existed at all…

I became a person who measured her self-worth by how many people were paying attention to me.

I became a person who was in need of the treat, like a dog who’s been clicker trained. Combine that with the perfectly filtered photos of friends, their lofty career accomplishments, their ‘humble’ retelling of good deeds done and I often felt self-stigma as to why I was not doing, being, having more. I teetered on the edge of what was real. I dove directly into self-loathing on more than one occasion.

Then, life threw in a few major world-events, the dividing lines between friends and family started cutting deeper and deeper and every post became something that set you apart from or joined you to one side or the other. Just like the Kardashians, FaceBook thrives the most when it’s got a healthy plate of drama in front of it.

We are a nation and world in the midst of a health crisis as well as sitting on the precipice of FINALLY understanding what America has been doing wrong since the creation of our country. I began to realize that no matter how loud I shouted on-line that racism was real, that being white and poor is not the same as being black and poor, that white children will never know the fear and limits that have been placed on black children, I would never change the minds of people who were not ready to accept it.

And watching that disheartening ignorance was just as bad as seeing well-MEANING friends post the trendiest slogan and know that that was the extent of their epiphany on the matter.

So I left. Not because I don’t love pictures of toe-headed babies and Star Wars Memes. I didn’t leave because I don’t like reading well-thought out and civil discussions on hard topics (a few of those do exist). I didn’t leave because I didn’t want to connect with all kinds of people from all spectrums of the scale.

I left because it’s not real. There’s always an angle, even from the most well-intentioned person.

I left because I don’t trust Zuckerberg to fact-check if it doesn’t suit his bottom line.

I left because most of the conversations I read or engaged in, have devolved into ugly name calling and personal attacks that have nothing to do with compassionate communication or the intention of trying to understand.

I left because in the last week I’ve actually connected on a personal level with friends I hadn’t talked to in years.

I left because I want to be more real and not just someone hiding myself  behind a glossy filter of anonymity.

I left because I know that all those perfect people out there aren’t so perfect.

I left because I am enough and I don’t need someone else’s approval to justify my worth.

I left because FaceBook is fucking addictive and I don’t need another addiction in my life.

I left because I can’t change the hatred driven opinions of anyone, and I’m done trying to at the expense of my mental health.

I left because my time is better spent working towards a new, hopefully better, future for every human in this country.

I left because I want to make a difference, not just crow about it for the ‘likes’.

I don’t have a writing exercise for you, but I would encourage you to give up FaceBook for one week. (They even have a ‘take a break’ option if you’re not ready to throw in the towel completely like me).

See how much time it frees up. See how much mental space it frees up. Enjoy a meal without having to share a picture. Enjoy a song and call the person who it reminds you of, instead of posting it. Try being a real person for a bit, and see how your mental health improves. Remember, we actually all got along pretty well before it came around, you won’t die without it.

 

The Beautiful Writers Workshop: #10

Posted on by sereichert

I know it’s been a couple of weeks and I don’t expect this blog post is going to wow anyone or cause massive social change. It may not even get read, after all, I’m not here to give you the latest updates and numbers and calamity that’s been shouting, ceaselessly, in our faces for the last few weeks.

I’m here to tell you I’m not ok. As my friend sid says, my “give-a-shitter” is effectively broken and I haven’t been able to write much of anything. I swing from anxiety for my parents and at-risk loved ones to rebellious trips to the grocery store for an onion and a bottle of shampoo.

It shouldn’t make sense that I’m not writing, I have so much time, right? So much freedom to not go out and just hang in my pajamas. An introvert should be ecstatic that she no longer has to find excuses to not attend social obligations. But this introvert is also distrustful of the institution that has so easily taken the choice. This introvert has gone from someone who had at least a few hours alone time in the day for free-thinking, to someone who is a full-time-stay-at-home-mom-teacher-comforter-researcher-scientist-gym teacher-housekeeper-spanish teacher-stoic-source-of-calm who feels inadequate at all of it and obligated to keep being the ideal citizen. I should be able to thrive under any condition you put me in and raise a fine bunch of kids while doing it.

But I’m not thriving. Not creatively. Not in any way.

I sit down, in front of screen or page and the ideas that I know are bundled up inside feel trapped, covered by a very particular sense of gray and a heavy blanket of anxiety. I don’t have the luxury of this time. Shouldn’t I be planning a lesson or getting my kids out for a walk, or writing some cheery optimistic chalk bullshit on my neighborhood sidewalks so we don’t forget ‘we’re in this together!” Of course we’re in this together, we’ve got no other choice. It’s like walking into a prison and have some lemon-sunshine blond smile with perfect teeth and giggling “Welcome to Camp! We’re gonna have loads of fun! Just go with it! Oh, and if you complain you’re a vile piece of shit who doesn’t care about your neighbors! Here’s your pajamas and a set of sidewalk chalk!”

Overall, its as if my mind is holding in all of this beautiful stuff, interesting threads of story and plot in its sweaty, clenched hands and it looks at the world shouting the same repetitive rhetoric around, shrugs and says, “why bother?” Then pretty soon those ideas fade under the weight of gray around them. Until they disappear completely and all that’s left is the repetitive rhetoric.

So this lesson has no title. It has no direction. Except to say this, these are strange and harrowing times. You can argue there is hope in the social solidarity we are forming from six-feet away. But something feels off about this and I don’t know how the history of it will be written. So, I’m journaling every day. Words others will probably never see. Thoughts that can be as dark and complex or stupid and shallow as I need them to be on that particular day.

So that’s your assignment for the remaining weeks of this thing. Journal. The thoughts, fears, anxieties, joys (if you can find them good for your sunshine-blond soul), that change in every moment with the wobble of this event. Someday you may come back to it, read and remember. Or you may chose to burn it and hope never to go back to the person you were in those moments of dark. History is going to be written from these events, don’t let theirs be the only version.

Oh, and get outside. Its the only thing that’s saved me from some severe physical/mental damages (minor ones are still fair game). It’s actually quite pleasant when you can catch nature on her own.

The Beauty of Quiet

Posted on by sereichert

You can feel it, like a vibrating pulse, constantly surrounding us. It’s in the buzz of the lights, the ringing of phones, the blip of messenger, the ping of news alerts. It’s the hum of electrical devices and the glow of screens. It’s a blanket of noise and light, sound and motion. It’s the modern, ‘marvelous’ world we live in.

And it’s killing us.

Our brains are beautiful machines, designed to process incoming information from our senses and filtered through our own experiences and knowledge until they are the equivalent of a constantly running mainframe that makes millions of decisions a day, from a billion different choices and scenarios. And we live in a world where the information is at hand in any moment we desire, from thousands of different outlets and devices, constantly spewing out anything you’d like to know and most things you wish you didn’t.

And yet our brain no longer knows itself.

With a constant barrage of noise and information from outside along with the endless distractions permanently affixed into the palm of our hands, we have lost our ability to know who we really are and what is really important to us.

After all, without quiet alone time, our thoughts and therefore our minds become products of all that we take in. Without solitude for true self-reflect, unplugging, and just being in our own heads, we become part of the noise, this capitalist driven machine that has stopped questioning what it really means to be happy. Implanting ideas of material wealth and social forum acceptance as the cure all to the emptiness we feel.

We are too busy, we are too distracted, we are devoid of personal and private time. Our lives have become fishbowls; both open for inspection from anyone paying attention and also offering 360-degree views of everyone else’s business.

When was the last time you took 15 minutes of complete silence, without any external distraction?

Don’t have the time? It’s equivalent to about two Facebook checks, three cute cat videos, or two over-polarized news articles.

Don’t think silence makes a difference?

In a study published by Psychology Today, quiet contemplation was proven to dramatically improve our brain’s ability to sleep more soundly, stave off depression and anxiety, improve cognitive and behavioral function and even help fight chronic pain.

(Ahmad, S. (2019, July 17). Meditation and Mental Health. Retrieved January 19, 2020, from https://www.psychologytoday.com/us/blog/balanced/201907/meditation-and-mental-health)

We all know what happens when a computer overheats. Shit starts to go wrong.

Very wrong.

Depression and anxiety have never been at higher levels. Everyone on this planet is walking around with their nose stuck to screens waiting for the world to tell us what to value, what to be, what to feel…Waiting to tell us that we’re good enough. When the only person we should be seeking these answers from is ourselves.

I know it’s a little ironic to be preaching a sermon on getting off your tech from the pulpit of a blog. It doesn’t escape me that I’m keeping you here for some of those minutes we waste. But I’m doing it as a public service.

Get off your screen, take a break from the games, and social media, and frenzy of sound and light.

Because while the outside world is distracting you with all of its splendor, you’re missing the really beautiful stuff, the REAL stuff, that resides right in your own head. Go have a thought. All on your own. Follow it around for a bit without Google force-feeding you the answers.

Please. For your health, for the health of this planet and all human beings, do this thing.

Living beautifully means living. Not just watching fabricated life from the strangest social experiment ever concocted, but really spending time with yourself, with face to face conversations, with the space to breathe and let go of all that nonessential bullshit and make peace in the quiet.