It was a goal heavy year. I talked briefly a few weeks ago about how to set up your own yearly goals in a manageable way, but today I want to talk about you. That’s right…not some bullet list on a webpage or a chart of tick-them-off boxes. I want to talk about the beautiful human on the other side of the screen. Stop looking over your shoulder, it’s you. I mean you.

Now maybe I know you, personally. Maybe we’ve never met. The point is, I think you’re amazing. You may not believe me. It’s okay. I’ve talked A LOT about not believing everything you read…and my words are no different. So allow me to offer proof.

This year has been tough. Hell, the last two have been a raging dumpster fire…for nearly everyone who wasn’t making a personal rocket ship to go play Spaceman Spiff while countless other humans suffered in poverty, starvation, and lack of medical care on the Earth. No wonder they were so anxious to leave for ten minutes and show how awesome it is to have money… but I digress…

The point I’m trying to make is that you’ve survived 100% of all your worst days.

At the start of a new year we have a tendency to look back (sometimes like Indian Jones on the destructive explosions of warplanes and tanks going over cliffs, shaking on torn knees, dirty, bent, beat to hell, and wondering how we survived, still clinging to our favorite hats) and worry that the next year will only be worse—Nazis, aliens…Shia LaBeouf—it could get a lot worse.

But it could get a whole lot better.

And we have some say in that. Now, we don’t always have a say in the bigger things of the world. I’ll never change the inequality of women or be able to change the mind of every little girl who’s been told, (like her mother and her mother before her…and so on) that being skinny is the height of desirability and beauty.

But I can shift the way I speak around my daughters. I can shift the way I talk to my friends (and speak up for them when they cannot speak well of themselves). I can shift the way I talk to myself.

I can’t fight capitalism. But I can support companies that  pay their workers a living wage. I can’t change lobbyists, or billionaires, or any number of corrupt, societal ruining forces. But I can lend a helping hand. I can volunteer. I can protest. I can stand up and use my voice, I can vote…

When we look at the battles ahead of us in this new year, let us pick ones we can charge into wisely. And please, for the love of mental health, let us start with the ones in our own heads.

The direction of your life, the ability to lift yourself above old and destructive habits has everything to do with how you speak to yourself. Your voice is the only one in your head 24/7. Your body is the only one you live in. Your voice, your mind, your heart, your body—every single one of those things is beautiful. Every one of them is enough. And they (read: you) deserve to be taken care of, loved, and respected.

So when we look into this new year, I only ask that you change one thing.

I want you to change how you talk to yourself. Be bigger than what the world wants you to be. Take up space and use that space to spread compassion and acceptance. Be outspoken with your understanding, your need for justice, and most of all, be outspoken with love.

Life is short. This could be the first year of a long and beautiful rest-of-your-life.

It could be your last year on Earth.

You simply do not know, so spend it with your heart and passions in mind. Draw and hold boundaries where they need to be and do not apologize for cutting out the people who are hurtful or refuse to acknowledge that you are enough. Speak well of yourself. Speak kindly to yourself. Accept every soul-bump as part of being beautifully human. Don’t be cruel, but take no bullshit.

We humans–we’re a beautiful mess. Falling in and out of love, drunk on passion and enthusiasm one minute, and stumbling into the gutter of disappointment the next. I say, just do your best, little human. Until you know better, then do the better. Be kind to yourself, be kind to others. But don’t give away your light and energy to people who don’t appreciate and return it.

It’s just that simple. And just that complex. It’s just. that. human.

Stay safe until the new year and beyond.