Good morning! If you’ve missed this post because you’re a link clicker then I must apologize. I’m on vacation this week, from teaching and training, from busy city life, and the normal rushed routine. I probably should take a break from writing as well, but lately I’ve been inspired by so many amazing people in the industry (Bernadette Marie, Courtney Davis, James Redmond, Calina and Saylet from “Shhh…We’re Reading Dirty Books”, my writing partner/mentor/coach Kerrie Flanagan, and the amazing group at Northern Colorado Writers as well as Wyoming Writers, Inc.) that it feels more like playing to write and I’m getting a lot of plot holes solved, new material written, and future projects planned.
Part of this inspiration and feeling like my brain is opening up like a flower to sunshine is that I am also taking a break from my social media accounts. Now I KNOW that it’s vital for an author to have a platform and a presence online and I respect that. The problem is that the programs and algorithms used on most of those sites are addictive. Even if your site is professional-based and you try not to interact with anything too volatile. Humans can’t help but be captivated by moving pictures, emotional stories, and the addictive ‘hits’ of clicking on ever-expanding information forums. Whether it’s an endless scroll of pit bull montages, emu interruptions, cats knocking shit off of tables, or the drama that finds and sinks talons into our stress response, it all occupies valuable creative space in our brains. I’ve been off the social media sauce since Saturday night and I actually feel pretty good.
Clearer.
Able to hear myself think…without so many other voices interjecting.
And when I’m bored or fidgety, instead of hopping on line to feed my constant need for entertainment, I’m writing. Or reading. Or running. Or meditating. Or sitting still and staring off into space and not thinking of anything in particular but how the sunshine feels on my back, or the cold nose of my dog, or my children’s laughter someplace in the house.
And letting my mind be bored and sit alone with itself has helped me reconnect with who I am, and what I want outside of the expectations of work and life, and social interactions. Rather than feeling the pressure of who I should be, and what I should want. Instead of stewing in past mistakes and regrets, or worrying over future anxieties of ‘what ifs’, I’m keeping my mind in the present, and focusing on the real moments I’m living, right now.
So, I’m sorry I’ll miss you online this week. Know that it’s a healing and healthy process for me and that I’ll be back sometime…filling your feeds with useless writing memes and loving all the pictures of your dogs and babies, celebrating your successes, and offering sympathy to your losses. But let’s be real for a moment, you don’t need my clicks to know that I love you. That I’m thinking about you. That I’m on the side of your happiness and wellbeing. Because of that I would ask that you try this out yourself. Just for a little while, enjoy some ‘radio silence’ and get to know yourself again.
Okay…that’s not entirely true. Those of you who know me outside of the blogosphere know that I can be extroverted in some situations. On the floor of the dojo, I have to be loud and energetic under the necessity of keeping a five-year-old karate kid engaged and focused. I must be direct and clear spoken towards older students to convey the intricacies of technique and motion. Amongst friends at book club or UFC fight night I can be lively and even, occasionally, funny. But I have a very finite well for social interaction.
A friend once told me she could pinpoint the exact moment when I become introverted. She said,
“Your expression all the sudden fades from open and smiling to gray and downcast and you just sort of sink back into the furniture, and I think well, she’s done.”
I couldn’t have described it better myself. That’s exactly how it feels inside too. Like someone turns a light off inside of me and I’m no longer open for business. It isn’t that I stop caring, I just run out of the ability to express concern. I am overwhelmed with the individual energies surrounding me. I absorb too much.
I like people, in small amounts. I like to hear their stories and their laughter. I like when they feel they can open up to me even about the hardest subjects… but it takes a lot of energy to be honestly and truly engaged in other people’s lives.
And it should.
Some people have an endless well for this kind of interaction. Unfortunately I am not one of those people, not for lack of trying. Sometimes I wonder if I engage too well and end up caring a little too much and the energy that takes sucks my well dry faster than if I remained more aloof.
Some people are no good at alone. From a woman I know who can’t stand not to be married, and going on her sixth husband. To the friend constantly texting all the contacts in her list looking for conversation or justification, or just someone to escape normal life with…to the guy who’s always got a better-than-yours story and has a pathological need to share…constantly. The world needs all types and, to be clear, they aren’t bad people, they just need connection in a different way.
Sometimes I think they fear being alone. And I’m not sure why but it may have to do with how scary introspection can be. How scary the thoughts are that come up from the dark recesses when called out by the lack of outside stimulation.
Such things are easy to cover up with noise, and new love, and impressive stories.
If you’re uncomfortable in your own company, that’s something you should really take a look at. You should ask yourself why. Chances are, it’s because you’re afraid of what you might find.
We are scary, us humans. We have scary, weird thoughts, irrational, sometimes haunting. There’s a reason horror movies exist and why Steven King has sold millions.
Don’t forgo the experience and the knowledge it brings just because you’re afraid of what you might find on the inside, of what you’ve ignored. Facing it will help to make it real, and we can only deal with/solve/accept what we know to be real.
Most introverts know how to be alone. We don’t just know it; it’s our homeostasis. The safe place we return to at the end of the day to recoup and refill the well. We thrive in the quiet, where our brains and hearts can focus on one thing, usually of our own, that doesn’t involve the constant dance of keeping another person’s feelings and thoughts in our mind, ahead of and instead of our own.
That’s not to say that all introverts are good at self-reflection, but I think it happens more often for us, in part because of the quiet we seek out. Quiet fosters uninterrupted thought. I, like most introverts, am a person who needs to shut down everything else in order to check in with what’s happening in my own head.
Sometimes, without the quiet, and only the loud and obligatory, chocked-full days, emotional backlash catches me. I will spend time with friends, co-workers, students, etc and wonder why I feel so frustrated or angry, or sad, or antsy when I return home. But with all the obligations at home and work, I often don’t have time to understand that they aren’t my feelings, but ones that I have absorbed. So I am angry, frustrated…sad. It’s only when I can spare a moment to look at the interactions from a place outside of them that I begin to understand their effects.
From the quiet I can understand that one friend is an attention seeker, outwardly sweet, but always demanding of justification and the need to be right. So I walk away feeling drained and always wrong. From a distance, I see how I am often captivated by an individual and every tiny crumb of attention they drop, because they give them so sparingly. So that when they give I feel like I could fly from the elation in my heart, and when they hold back, I am cast into a hopeless darkness.
The friend who swears she is here to listen to me but every time I begin to talk, barges over my words with stories of her own so I can be assured that she understands my exact feelings. To the person who shrugs off my insecurities, because how can my life be as hard as their own…and proceeds to tell me why. To the parent who makes up their own side of a conversation when what comes out of my mouth is too hard to face.
It’s often difficult to convince myself, at the end of the day, that I’m ok. Just me. Outside of the worldly distractions, outside of the demands of family and friends, and coworkers and students.
I don’t know if I’m okay.
How can a sponge that absorbs so much of the dirt, and grime, and ugly underbelly of the world be okay? How can I be fine when my whole being takes in the emotions and worries of those around me? I can’t be.
Which is why being alone is so necessary to repair my damaged calm.
Raise your hand if you miss this guy.
With only my own company to keep, I feel weight lifted off of my heart. I find I’m quite a pleasant person to keep the company of. I’m quiet. I’m funny. I’m hard working and driven. I don’t make a big mess and am an excellent stretcher. I’ve been known to cave into a nap when left alone, and always, always leave space for thought and breath.
I like who I am without people.
But I have to carve out this time and space for myself. I have to make my health as important as I’ve made their company, even though it’s not an easy task for someone who wants to help others, to be sympathetic and supportive. As much as I enjoy being alone, I will always gravitate towards helping others lighten their load.
It’s in being conscientious enough of my own health to let it go of that burden at the end of the day that’s my challenge going into the new year.
Sarah Reichert Author 