human downfall | Sarah Reichert Author

Yep. That’s where I’m going today. I know this blog is primarily about writing, but it’s also a blog about living. And in the course of living this past week I’ve come to the ultimate conclusion that humans, by and large, are assholes. You can argue the point. I admit there are some good ones out there…but as our society ‘progresses’ I swear I’m witnessing an overturn of kindness and compassion into a collective settling of “me-first” assholeness.

From people honking behind you if you pause too long at an intersection, to those that sprain your wrist in karate class because you threatened their fragile ego. To those judgmental mothers who raise judgmental daughters who body shame other girls, in the same nasty way it has always been since long before I was born, because we’re so caught up in tearing each other down that we don’t realize how much powerful we’d be if we built each other up.

To those spewing venom on the internet, raging in hateful and hurtful ways without stopping to listen to their own disgusting thought-vomit long enough to ask if it’s truthful. To the creators of those social media worlds that know the beast they’ve created is addictive and harmful, a veritable cesspool of useless and divisive vitriol that has been proven to be suicide-inducing, yet charge ahead anyway because the pay is sweet and the power sweeter.

To the world that’s declining around us, fires and drought, floods and monsoons, dead coral reefs and decimated animal populations, the earth itself dying a little more every day, racing headlong into environmental destruction.

To the countries that slaughter and enslave women. To our own that treats women as if they were only good for being incubators and objects of desire (really only a step up from the aforementioned countries).

To the drug epidemic, our addiction to technology, poverty, wars we shouldn’t fight, battles we can’t win, politicians (career assholes) who care more about being reelected than they do about what they accomplish towards the common good…

Man, with this slew of examples, what subset of assholery does one even pick to write about? Humans have so many veins of douchery to tap into, I just don’t think I can choose one. All of this has settled like heavy sediment inside my skull and I have little room to breathe in any creativity. I have little room to breathe at all. It’s no wonder people purposefully walk away from it all, permanently or otherwise.

Who wants to live with a bunch of assholes?

You can feel it, like a vibrating pulse, constantly surrounding us. It’s in the buzz of the lights, the ringing of phones, the blip of messenger, the ping of news alerts. It’s the hum of electrical devices and the glow of screens. It’s a blanket of noise and light, sound and motion. It’s the modern, ‘marvelous’ world we live in.

And it’s killing us.

Our brains are beautiful machines, designed to process incoming information from our senses and filtered through our own experiences and knowledge until they are the equivalent of a constantly running mainframe that makes millions of decisions a day, from a billion different choices and scenarios. And we live in a world where the information is at hand in any moment we desire, from thousands of different outlets and devices, constantly spewing out anything you’d like to know and most things you wish you didn’t.

And yet our brain no longer knows itself.

With a constant barrage of noise and information from outside along with the endless distractions permanently affixed into the palm of our hands, we have lost our ability to know who we really are and what is really important to us.

After all, without quiet alone time, our thoughts and therefore our minds become products of all that we take in. Without solitude for true self-reflect, unplugging, and just being in our own heads, we become part of the noise, this capitalist driven machine that has stopped questioning what it really means to be happy. Implanting ideas of material wealth and social forum acceptance as the cure all to the emptiness we feel.

We are too busy, we are too distracted, we are devoid of personal and private time. Our lives have become fishbowls; both open for inspection from anyone paying attention and also offering 360-degree views of everyone else’s business.

When was the last time you took 15 minutes of complete silence, without any external distraction?

Don’t have the time? It’s equivalent to about two Facebook checks, three cute cat videos, or two over-polarized news articles.

Don’t think silence makes a difference?

In a study published by Psychology Today, quiet contemplation was proven to dramatically improve our brain’s ability to sleep more soundly, stave off depression and anxiety, improve cognitive and behavioral function and even help fight chronic pain.

(Ahmad, S. (2019, July 17). Meditation and Mental Health. Retrieved January 19, 2020, from https://www.psychologytoday.com/us/blog/balanced/201907/meditation-and-mental-health)

We all know what happens when a computer overheats. Shit starts to go wrong.

Very wrong.

Depression and anxiety have never been at higher levels. Everyone on this planet is walking around with their nose stuck to screens waiting for the world to tell us what to value, what to be, what to feel…Waiting to tell us that we’re good enough. When the only person we should be seeking these answers from is ourselves.

I know it’s a little ironic to be preaching a sermon on getting off your tech from the pulpit of a blog. It doesn’t escape me that I’m keeping you here for some of those minutes we waste. But I’m doing it as a public service.

Get off your screen, take a break from the games, and social media, and frenzy of sound and light.

Because while the outside world is distracting you with all of its splendor, you’re missing the really beautiful stuff, the REAL stuff, that resides right in your own head. Go have a thought. All on your own. Follow it around for a bit without Google force-feeding you the answers.

Please. For your health, for the health of this planet and all human beings, do this thing.

Living beautifully means living. Not just watching fabricated life from the strangest social experiment ever concocted, but really spending time with yourself, with face to face conversations, with the space to breathe and let go of all that nonessential bullshit and make peace in the quiet.