Submitting to Rejection

Posted on by sereichert

Nobody likes being rejected. Yet one of the fundamental truths of life is that we will not be accepted by everyone, every time, and that includes our work. Admittedly, throughout nearly two decades of being a writer, I’ve been rejected more than I’ve been accepted. In recent years I’ve put aside submitting to pursue work with my publisher in the craft of novel writing, but I’ve come to realize that it’s stunted my growth as a writer.

The years I spent submitting weekly (mostly in an effort to gain experience and get some publication credits, as well as harden my tender, little writer heart against rejection) were the years when my writing grew the most. Submitting to whatever contests and journals I could meant I was always pushing outside of my comfort zone. Feminist horror? Sure, why not? SciFi Flash fiction? I can do that. Memoir? Creative nonfiction? Humor? Let’s try it out. Whatever was calling for a submission, I would fumble my way through it, and that led me to explore genres and forms I might not have otherwise attempted. I learned I do have a little dark streak that likes to come out and play.

I learned that a thread of justice and the unsettled walking of moral lines often shadowed my flash fiction. I wrote poetry about lawnmowers and tricycles. I threw paint at the wall in so many colors that my writing house became a mural of unexplored and emerging thought. All of it wouldn’t have happened if I had focused on a ‘rejection’ goal instead of an ‘acceptance’ goal.

Now, in a certain stage of stagnation, I’m returning again to a rejection goal for 2026. Not so lofty as 100 this year (I do have important things at home to still attend to and novels coming out) I am just aiming to submit once a week and garner 50 rejections in the year. I’m looking into playwriting contests, and speculative fiction, memoir and essay. I’ll probably revisit my favorite literary magazines and quirky publication to see what they’re up to. All of it, a practice that I hope you try too. A practice in being brave, in being curious, and in being untethered to the ideas of publication as success.

What can you learn about yourself as a writer? Not just what genres you might unknowingly enjoy, but also in sticking to a schedule, brushing up your cover letters, and learning how to concisely formulate a story (or poem) that feels like your voice and your soul. Knowing that you’ll be rejected. Knowing that not everything (maybe even none of it) will be published or given a place in the public sphere, can you reorganize you brain around the idea that it is the practice itself that’s the prize to be won?

That’s the goal for me. To rediscover the boundlessness of my creativity. To get uncomfortable. To learn things about myself and what the world looks like through my words. I hope you can find something similar that challenges you, humbles you, and eventually strengthens your love of writing.

From the Muck and the Mud

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“Like the lotus flower that is born out of mud, we must honor the darkest parts of ourselves and the most painful of our life’s experiences, because they are what allow us to birth our most beautiful self.”

– Debbie Ford

If we are to know growth, compassion, and peace, we must first understand and embrace suffering. It is only through accepting and living with burdens, sorrows, and disappointments, that we can let go expectations and learn to live in the skin and environment we’re in. The mud. The muck. The lessons and trials that come to us all. They teach us about patience, about failure, about acceptance and resilience. They teach us about our pain, and through it, others’ pain. And when we feel this suffering, we can better understand the suffering of others.

This is a New Year, and last year put me through some of the deepest, darkest, muddiest waters I’ve ever had to traverse. It gave me months of anxiety and pressure. Worry and loss of time and opportunity. It, in some ways, took both of my daughters away from me. But in other ways, it taught me how to keep them close even in the darkest of storms. It taught me who to trust, and who I could love better at a distance. It taught me that my heart is tender and that it should be. That it has been one of my biggest faults, in the past, to harden it every time it was broken. It taught me that a compassionate heart knowingly takes in pain, and breathes out hope.

So with all of the muck and mud I have sat in, the darkness that has surrounded me, I am in so many ways, seeing the first rays of sunlight bouncing on the surface above me. I am feeling my petals arching towards it, strengthened and supported by the loam of life that has taught me that all things along my journey have mattered, have fed me, have taught me…have shown me, just how beautiful and unpredictable and precious this life really is.

What are my plans in this dawning new year? Well, first I’ll happily tell you that I have no expectations. Because holding expectations is a sure-fire way to get the universe to prove them wrong. So I’ll just say this. I’m going to be kind. To myself and to others. I’m going to be conscious. Where I spend my time and my energy. What I allow into my life, and what I close the door on. I am going to be honest. About what I want, and what no longer serves me. I’m going to be quiet and listen more. I’m going to go outside more. I’m going to be alone more. I’m going to write more and email less.

I’m going to look for ways to hand over the obligations I took on out of ego, to someone who can carry them instead, with heart. I’m going to let go the trappings of the ‘hustle’ and embrace the comfort of the ‘nestle’ instead.

This last year was hard on my heart, my body, and my soul. So this year, in as much as I can and the universe allows, I will be softer to myself. I will remember my roots, and what has built them. And I will reach, always, and upward, towards the light.

How about you?

Poetry 12-25-25

Posted on by sereichert

On this day you shouldn’t be checking your email. I hope, instead, you are watching holiday movies, and still in your pajamas, and drinking coffee, and finding joy, and calling your loved ones, and eating one more cinnamon roll, and picking up pieces of taped wrapping paper, stuck to the floor, and feeling…feeling…feeling, the light and warmth of the season. Feeling that you can finally settle down. Feeling that this is the day to rest and think about nothing in particular. I’m here with you.

On this day you might also be mourning, and seeped in a kind of loneliness that feel worse than on any other day. You may be trying to keep hurtful memories at bay, or separated and far from the people you love. You loved. Maybe this day you are begging for it to be swift and end quickly, because you cannot bear to be told to carry joy when pain is taking up all the space inside your chest. I’m here with you too.

And so, here’s a little poem, nothing your brain needs to work too hard at. Nothing as important as honoring where you are at, and being gentle to whatever is filling your heart. I am here with you.

Flight

a fallen feather is a piece of grounded soul
aimless without a body 
to lift
a reminder of once great heights
no longer attainable

she is a sign from the gods
that even the most perfect designs
lose elemental fragments
along the bumpy ride
and every fragment shed
is an updraft not caught

still, I think they’re pretty
and I tuck them into books
and pin them to walls
and read in them messages 
in the timing of their arrival along my path
on my right means yes,
left is no
even when a question 
hasn’t formed yet

maybe if I collect enough
I can build my own wings someday
maybe leave this place,
a curtain of elemental fragments
lost pieces of soul,
to lift


How Life Is…

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No one is harder on me than me. And so, when I realized that I’d missed not one, but TWO blog posts in a row, I was at first righteously disappointed in myself. After all, I’ve been doing this blog for a long time. Every week, on Thursday, a little something about life, writing, or just to enrich the world (via poetry). But if you read this blog, you know that my life has been on the rocks for the last 8 weeks or so (before that really on our way leading up to inpatient) and so the disappointment quickly faded.

You see, I’ve learned to treat myself with the same grace I would extend to those whom I love. And it’s a kindness I’ve been looking for my whole life.

Like it or not, my blog is not the miracle of physics that keeps the world spinning ’round. There aren’t lives dependent upon my poetry or massive crowds hanging on my every word. When it comes down to it, the blog is a lot about me shouting out into the void, to remember that I still have a voice to use. That it occasionally resonates with someone else is wonderful. That it exists helps me feel purposeful. And so to hit and miss it a few times while my daughter and I are staying far from home and undergoing treatment for one of the deadliest mental illnesses that exists, is a drop in the bucket of my existence. I’m doing other things.

Fun fact I learned in one of the classes we take here as parents; the stress of parenting child suffering from an eating disorder is THREE TIMES the stress of parenting a child with schizophrenia.

I believe it. I feel it. The constant worry and triggering of what they eat, if they’re eating, if they’re eating enough, if they’re getting up to exercise in the middle of the night while you’re passed out from exhaustion from being “on duty” all of the time. If they’re only pretending to get better and it will reemerge as soon as you get home. If they will relapse later. If this will be the thing that takes their life, if not now, then sometime down the road. There’s no magical medicine to help soothe the savage beast of an eating disorder, and the only thing that truly is their medicine (food) is the one thing they fear most to take. It is physical and mental. And the mental leads to worsening physical, and so the cycle goes.

When I remember the characteristics of this villain we’re currently fighting, my blog post doesn’t feel quite so important. But it kind of is too. Because in the midst of this battle, I realized, I’ve become nothing but the General. Nothing but one-woman army, constantly fighting. Not a writer, not a wife, not a sister, not a friend, not a community organizer, or a poet. Not a human. Just the facilitator of a hard-to-come-by cure. And it has worn me thin. Too thin. So thin that the dark thoughts I’d shelved for the last few months are beginning to seep through the cracks in this armor that has already taken too many blows. And the thoughts that seep in…

Well…they aren’t life sustaining, I’ll tell you that much.

So today, I’m making a conscious effort to sit down and write. To do more than research and fret, and meal plan. To remember that attending to the foundation of who I am matters, to the house that still needs to stand in this storm.

I’ve watched a lot of events and occasions pass by in the last two months, as an outsider. From holidays, to birthdays, to fun events and friend gatherings. Even the release of two of my own books. And I could not be a part, fully, of any of them. But we are coming back into the light, and with every day she grows stronger, I need to also commit to coming out of the dark too. It wouldn’t do much good to help her survive only to loose my own will to in the process.

So I’ll keep writing. Keep shouting into the void. And I’m thankful for you, bearing with me while I come back to myself.

I’ll see you next week.

Expecting The Unexpected

Posted on by sereichert

Remember Darkwing Duck?

Anyone? Anyone out there?

A child of the late 80’s and 90’s will remember the daring and billed crime fighter and his catchphrase of “Expect the Unexpected.” I’m pretty sure that phrase has since been taken over by an insurance company, or pregnancy tests, or police searches; but once, it was the mantra that a hero lived by to always be on the ready.

Adults live by it in more boring ways (insurance, family planning measures, radar alert gear on the dashboard of our cars). We’re taught to prepare for the unexpected. At least, in all of the adult ways we live by. But to expect the unexpected isn’t just about saving for a rainy day or assuring ourselves, in the most pessimistic of ways, that something bad will inevitably happen and we must be prepared for it, it’s also about preparing for opportunities.

How do we prepare for something that can’t be predicted? In a similar way as with expecting the worst; by keep open in our mindset that anything can happen and allow for flexibility in our plans.

Now, I’m a big believer in the fact that the only constant in our lives is inconsistency. Change. We can always count on things to change. The world turns, human’s doot around in their peculiar and quirky little ways and the tides of life fluctuate. Sometimes they recede, sometimes they tsunami. The more rigid we are, the harder we are pushed against by the ever-changing, chaos-driven shift of time that swirls around us. Or the more disappointed we become when that tide draws ever farther away from us.

But if we can shift our mindset to accommodate this certainty of the quirky dance of life around us, then we will be prepared to deal with the challenges and also find opportunities in them. Because when you open your mind, you can look past the immediate hurdles of a change, to the bigger picture beyond. This is the important part. Remember how I italicized that “anything” up there? Pay attention to that.

I like to call this the “Anything Can Happen” moment. Here’s the caveat; shhhh…come closer and I’ll tell you…little closer…little closer… okay that’s too close, did you have onions at lunch? Back up a bit, here’s it is:

You have to look at what’s beyond the obvious challenge, with a positive lens.

UGH! Positivity! No! I’m a bitter and jaded, starving artist! I don’t DO positivity! It’s sooooo naive!

Yep. Sometimes it can be. Trust me, I’m a former, card-carrying member of the Pessimistic Society of Debbie Downers. I still get stuck in that rut too. But, it always leads me to nothing but dead-ends because I’m limiting myself by the perceived constraints change seems to bring.

I’m not asking you to be all zipidy-do-dah-Disney-slap-happy-blind to reality. I’m asking that you take a step back and be a realist with an eye for what good can come from the situation. There’s always something good.

Expecting the unexpected means being at the ready. Not just for danger and doom, but for the possibility of something better. To always be in a position where you can slip through the crack of those opening doors and explore new paths, different ideas, an unobstructed view. I don’t want to ruin the surprise, but this can lead to an ever-increasing sense of well-being and a little more calm when faced with upheaval.

Stagnation may seem safer, but it will leave you treading water eventually and you’ll look back on the things you should have, could have, done but didn’t have the open mind and the faith to try.

In your writing life, which can often seem to err on the side of challenging rather than rewarding, I urge you to keep your mind open. To throw yourself into opportunity and be willing to accept with a sense of curiosity and humor the outcome. Life is chaos and beauty; destruction and creation. Remain flexible and willing to see the challenges in your life as opportunities to grow, to learn, and thereby succeed.

The Grateful Reluctant

Posted on by sereichert

I’ve been thinking a lot about Viktor Frankl the last couple of days, and in particular “Man’s Search for Meaning” as well as Logotherapy. Front and center in my life is the battle with a disorder that eats away at the brain’s ability to rationalize, be introspective, and self-calm. So I’ve been returning to this book and to this theory about our ability to shape our own lives through the perspective that we approach even the worst situations.

Listen, I can swing between a jaded-hard ass cynic to a calm-enlightened Buddhist as well as the next half-baked philosopher. But if it’s anything that tough situations will do, is force you to look at your own behavior and perspective, and how they can make things better or worse in the particular storm you’re in. In these dark and torrential seas it’s easy to let go of any idea you have control and just let the deluge overwhelm you. It’s easy to be tugged down to the bottom. It’s the easy path to let the worst parts of every journey define your day. But despite common belief, I’m not easy. (ha, Frankl also believed in humor as an excellent way to untether from the weight of heavy situations)

I believe that we are given mountains to strengthen us. I believe that we are handed hardships because that’s kind of the point of life. To see how we flow, learn, or falter in the face of trials. We are not meant to sail on smooth seas, or calm seas make for bad sailors…some metaphor with boats, you get the point. These things will come to us all. And the difference between surviving them and coming out with a better understanding of life, and coming out battered to the point we succumb to sadness and depression, lies in how we react to the circumstances.

This is where I finally get back to the title. Gratitude. I’m no Suzy Sunshine. And I’ll happily admit that there are days I struggle to find a single thing worth being thankful for. But I have this dumb little bright yellow notebook and I make myself take it out every dumb day, and I open it up and I stare at the dumb blank page, pen hovering and I MAKE myself think of three things that I am grateful for.

Why is it hard? Well, sometimes I think the world makes us believe that gratitude is only earned by big things. I’m grateful for my six-figure job, or I’m grateful for my unfailing health, etc. I think it’s a great disservice to gratitude and the inherent beauty of life to discount it if it’s not grand. Little things can be found everywhere. Little things add up. The smallest things are what we should be paying attention to. Because they’re more abundant than you realize, and, like tiny little life preservers, if you find enough of them, they can actually help you pull yourself out of that dark, enough to breathe.

So my dumb little book is filled with dumb little sentences. Warm coffee. The fox I saw on my walk. Fall leaves. Cat spit on my elbow. Dumb ass Blue Jays landing on too tiny a feeder. And from those little drips, sometimes the faucet gets turned on… Such good friends with big, open hearts that lift me up when I’m down. My parents’ laughter. My daughters. My daughters. My daughters. That we have a plan to help her. That I understand my own power. That I can cultivate my own peace. Breath.

The point is that reminding ourselves that life has light as well as dark and we have access to it at any time we choose, is inherent in shaping and creating a better life for ourselves. We get to choose how we react, and if we are reacting from a place of gratitude, and finding all of those tiny floatation devices around us, we can remain above water, and ultimately ride any wave that comes our way.

So, part of my daily routine (right after I write this blog) is to find those three things. And part of the new routine, is to share them with my daughter. Who will roll her eyes, and probably think I’m nuts for finding any happiness in such a dark time. But seeds are little things too. The tiniest ones can grow the strongest, tallest tree. So I plant them in her mind every morning, despite her reluctance. Because someday soon, her mind is going to be nourished enough, that those seeds will take root.

Be good out there today. Be grateful, even reluctantly.

Whatever You Have to Give

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Hey kids. Today’s blog won’t be long or detailed. For the last three months, I’ve been engaged in trying to support and treat my youngest’s eating disorder on my own. Taking her to multiple appointments a week, doctors and therapists and dietitians. Monitoring every meal with her, coercing and begging her to eat. Lab work, consults, admissions to programs that turned out to be abusive…

I’m in the middle of it.

On Tuesday we admitted her to a better program. But it requires that I be here, in Denver, with her. Monitoring a few meals, learning better techniques, taking her in at 7 and not leaving the facility again until 7. They are long, hard days, filled with meetings and often a lot of tears over grilled cheese sandwiches. We’re lucky to have a space at the Ronald McDonald Charity house and it’s honestly been the biggest blessing. It isn’t home but they provide a safe place to be in the times we’re not in treatment.

This blog is just a reminder…that even on our hardest days and maybe especially on them, I want you, as a writer or poet, to remember the comfort and the break that your craft can be. Even a sentence a day counts. One stanza. A paragraph, a dialogue. Hell, a journal entry (man…I’ve never journaled so much in my life) can work wonders. These things can switch the tracks in your brain for just a few moments, bring you out of the chaos, and into a world you can control, into something brighter. Or make space to hold all of the hard thoughts you can’t put out into the world in the moment.

So that’s it, that’s the blog. Write. A little. Everyday. Use a hospital napkin, or the edge of that overpacked therapy schedule…doesn’t matter. Just stay connected to who you are, and that there are stories still to tell.

Just Because It’s Not Here Yet, Doesn’t Mean it Ain’t Comin’

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Shhh…can you hear that? It’s something rustling through the back shelves of the library to the north. Up there in Wyoming, my home state. I can here it, in those churches of knowledge that helped educate me when I was cut off from the rest of the world. In that god-like place of words and stories, something foul is afoot.

Idaho did it. Wyoming is following suit…but with even more extreme regulations. The governments in these fine, god-fearing states, are trying to ban books in libraries that might be ‘sexually explicit’ for children. These hellfire books would certainly condemn these innocent youths to a life of sin for the knowledge of such things as… ‘masturbation’ and ‘menstruation’. Yes, parents cannot simply be asked to pay attention to which books are on shelves and might get pulled off by their sheltered (and not-at-all-on-the-internet-where-FUCK ALL EVERYTHING-can-be-found) children. The almighty hand of the government must step in to ‘save the children’. Not from actual death by gunfire from an assault rifle easily bought by anyone breathing mind you, that would be silly, but from the immoral leanings of condemnable ideas that maybe gender doesn’t really exist, periods are actually pretty normal, sometimes people touch themselves, poop jokes are funny, and that women can actually have orgasms. So much worse than a bullet to the brain of a 6 year old right?

It’s really god’s work. And I know I’m speaking, sort of, in jest, but the really NOT FUNNY thing about this situation is that should these bills pass, it would mean a cut in funding, fines, and an overstretching of already overstretched resources for local libraries. Some of which, are the only ones in the county for multiple towns. And the beginning of what can only be described as the Fahrenheit 1984 Syndrome (trademark by me) Wherein they burn what they don’t like, brainwash the masses into believing they didn’t like it either, and then spoon-feed the applesauce of Christian extremism down everyone’s throats until ours souls are so worn down that we don’t remember a time when we could have fought back.

Like today. As in, this is still the time we can fight back. It starts with a rustling. It starts with one book that seems suspect. But the machine of this fascist regime taking power is never satiated by one. It wants all of the books. It wants all of the thoughts. Because words are thoughts. Books are thoughts. These books in turn create thoughts. Thoughts create more thoughts. Thoughts support and connect other thoughts. Thoughts make us curious and wondrous and compassionate. Thoughts free us from man-made systems that are only real because someone has gotten hold of all the funding and weapons. Thoughts cause anarchy against systems that are no longer ethically or morally right.

So… if you live in Wyoming I urge you to get involved. Call your representatives. Go to the hearings, the meetings, the protests. Be vigilant. Fuck, be a vigilante for books. Be aware. Our country is at stake yes, but so is the future of our humanity. First they came for the books containing even the slightest whiff of sexuality. And maybe you did not speak because you do not write or read them. But then, they will come for the mysteries, the horror, the coming of age, the fantasy, and magical realism. The newspapers and magazines that don’t tow the line… The science (in and out of fiction), the christian that was not christian enough, the cookbooks for vegetarians…and on and on…until soon there will be no one else left to speak out for you…or your book.

Get out there and do an anarchy, kids.

On Letting Go and Holding On

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Approximately three days ago, my daughter Madelyn was a boisterous and fancy-dress-loving two year old. She would wore through not one but two (in growing sizes) Tigger costumes, bringing light and bounciness to her preschool, the grocery store, the library story hour, and daily walks. She would sing and dance (usually in her underwear and draped in all the scarves she could find in my drawers), splash in puddles, cuddle up to me for hours a day, and she taught me everything I know about patience and the importance of staying present in the moment you’re in.

Today we’re getting the keys to her apartment, in Leeds, UK, where she’ll be attending University. Thousands of miles away from home.

Away from me.

And I knew this day would eventually come. I just didn’t think it would seem like three days worth of time, squished into 18 years. Getting to be next to her as she grew up through her boisterous youth, to her unsure and difficult middle school era, to the renaissance of her bloom where she came into her own thoughts, and opinions, and power in the last few years has been, hands down, the best adventure of my life.

Honestly, I don’t know how I managed to steer her little boat down this great big life river to where we’re at today. She’s such a sturdy and reliable vessel, that I often wonder if someone else raised her. Because on this day, and for the past few months really, I’ve been a wreck of a dingy.

Her resilience and perseverance are the only reasons I didn’t lock her in her room and tell her she could pick a nice online program to attend instead. For someone who has worked so hard to be self sufficient, patient, kind, hard working, and just in an unjust world…it would be a grave disservice to not let her spread her wings into this world that so desperately needs her. As my grandparents and parents have always said. We don’t raise them to stay at home and need us. We raise them to go out into the world and be good humans. So I’m learning to let go, I am leaning into embracing this time of her. Because it is. It’s her time now. And how amazing that she gets to spend it, invest in it, experience it, with me still as her mom?

There will be, inevitably, a lot of letting go and holding on in our lives. Family, jobs, relationships, loved ones, hopes, dreams…change and flow with the actions and inactions of the world. Learning when to loosen your grip and when to hold tighter is a difficult dance and the choreography is always changing. So this week I encourage you, as a writer, a human, and a soul…to think about what you’re holding on to. And ask you if it serves you…If not, why are your fingers so tight? What would happen, if you let go of something meant to fly? Not everything is ours to keep, after all.

For me, and Madelyn, letting go is an act of love that tells her I trust her, and I believe in her. It tells her that I’m excited for her life and for what she’ll do out there in the world. It tells her that I know she has brighter (and probably darker) days ahead and that both with teach her about life and finding her purpose. It tells her that I know she’s got this. But it also tells her that I am here and I will hold on to her in my heart, where she’ll always have a home. A big old oak tree to sit beneath when the world gets too loud and too busy. My roots will be there to sit within. My branches always here to give shelter. I will hold on to the bright memories and the endless giggles and curiosities, to remind myself that we are all borne as stardust into this universe and we are all born knowing. We are all, always, undeniably connected. Only the world makes us doubt these undeniable truths. I will hold onto this knowledge for her, in case the world makes her doubt it.

Hug your kiddos, hug your loved ones, hug yourself. (I’d caution against hugging strangers…best not to unless invited and both consenting) Remember you are stardust, glowing and bright. And that means, in terms of the vastness of the universe, that we’re never, really, very far away from each other even when we’re miles away.

Self Care for Writers

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Hey there. I see you. Staring, blank eyed, into your screen. Just a thousand more words. Just get this poem revised. Just submit to one more journal. Post one more eye-catching reel. Just call three more bookstores. Just, just, just, just…

It isn’t hard to get caught up in the loop of hustling for your art. And I don’t mean that’s always a bad thing. We care about our work. We love our work. We want to share and celebrate our work. This world has a variety of pathways to do that (an overwhelming and convoluted sphere in itself), but it often amounts to at least a part time job in itself. Beyond the writing, the poem-ing, the editing, the revision, our creativity is in constant competition for the pesky day-to-day of living.

Psh. Family. Day jobs. Grocery shopping. Cleaning. Taxes. PTA meetings. Board meetings. Bake sales. Yard work. Caregiving. That contest you said you’d judge. Simultaneous vaccinations for every furry thing in the house… everything competing for space in your brain and on your schedule. I get burnt out just thinking about it all. So this week, we’re going to take a step back, put down the balls I’m juggling (I can’t type balls without giggling a little–Jesus Christ Sarah, pull it together) and talk about some things we can do as creatives/writers to keep ourselves sane, calm, and focused, in these over productive lives. I think you guys deserve a bullet list. It’s been awhile.

  • Sleep. Protect your goddamn sleep at all costs. Seriously. Priding yourself on four hours a night is only super cool to tech bros and cocaine addicts (or do I repeat myself?) Create a bedtime routine like you were a toddler. We turn off our phones, we brush our teeth, we stretch and meditate, we read something calming, we shut off the light and we settle in. (or whatever combination works for you) Every night. Limit your caffeine and your booze.
  • Find time to write for fun. I get it, all of us write and it’s all ‘supposed’ to be fun. But sometimes there are projects and deadlines. You should always have some outlet that isn’t related to your bigger goals. Journaling every day counts. I have a tiny notebook and every day I sit down to write one poem in only the space of two tiny pages. Only have 5 minutes? Do that. That’s enough. Have 20? Take it and make it your downtime.
  • Exercise. Listen you don’t have to run marathons. You could to chair yoga or mobility stretches. You could go for a walk or a bike ride. You could Jazzercise for all I care, Richard Simmons your heart out. Power lift or join a Cross-Fit cult. The brain works better when the blood is flowing. Not only that, but it will kick up your endorphins and hopefully help your sleep, posture, and overall sense of well-being. Movement matters
  • Read. Holy shit, I used to be terrible about this! I’d only pick up a book at the end of the day, maybe make it through a page, and fall asleep. I told myself I didn’t have time. I was a big dumb liar. There is time in the day. I read in the morning now, and a little at lunch, and again in the afternoon. A variety, some philosophy, some writing books, some fiction. A healthy diet of words help me to have fuel for my own.
  • Don’t take it so seriously. I’m not talking about just your writing. I’m talking about your life. Here’s a secret that capitalism and social media doesn’t want you to know. The statuses, the Amazon ratings, the likes and comments–none of it really matters. It’s an alternate plane of information that really doesn’t mean anything. Have you ever sat in your own skin consciously for a minute. Felt the reality of being? Known that if a giant EMP took out all technology suddenly, you would still exist in the world. We only get this one time, we only get the moment and the breath we’re in. If you never published another book, the world would still keep spinning. If you were rejected 600 times, the sun would still rise the next day. Silly human, stop obsessing about the trivial and just be present. Find your joy in the here and now.

Well, there you go. Take care of yourself. Get sunshine, good food, movement, and water. Treat yourself like your favorite houseplant. Talk gently to yourself. Forgive yourself. Take lots of big, deep belly breaths, and trust that whatever you have to give for today, is more than enough.