Finding Your Why to Handle Your How

Posted on by sereichert

Hey kids. It’s been an interesting couple of weeks. From a near breakdown (I have a blog on that I’m trying to work the courage up to post) to a long and quiet return to my roots, to the challenging journey into sobriety, I feel like I’m walking a strange and wobbly tightrope. Teetering between okay and falling to my death.

So here’s what I’ve been doing. Reading. And writing. And planning classes. Struggling with knitting and walking my dog, giving back to my writing community in any way I can, and being present for my kiddos. I sometimes have to make myself do the things, and fight to keep the engine running. I’m keeping my hands and my heart busy and I know that’s not always the way to healing. But its a way to keep living, and right now…that’s got to be my only focus. Living. Hanging on, by full-arm embrace or bloodied fingernails.

Let’s go back to the reading part.

I’ve been going thoughtfully through Viktor Frankl’s Man’s Search for Meaning. (I know– ‘Human’s’ search would be better, but I’m giving him grace, because I know he means us all). And it’s full of interesting and useful psychological studies and logotherapy as a means to find focus. But there’s this theme that’s been popping up, that he derives from Nietzsche, and that is when a person has a why, they can bear almost any how. And that even when we suffer, we can create of our suffering a purpose. That the suffering itself is a reason. And moving from there, we must think about our own personal meaning of life not only in total, but in every moment. Individual to us. Because without it, it doesn’t take much to drop us into a pit of despair and self-sabotage. What is our Why? Why do we exist, beyond what’s just pleasurable. What purpose do we serve in this moment and in the future?

He told stories of men in the concentration camps he was in, and their death and survival seemed to correlate (barring outside, violent factors) with whether or not they felt they had a purpose and a focus. When we have a why, we make the how possible. That when we lose hope, we start to disintegrate. More than just personal will and physical strength, it is the belief that we still have work to do.

I’m really not certain of my exact and ultimate why. I’m not sure that’s the point, and on the path to healing I’m granting grace to myself.

So instead I try to find a why in every moment. I eat better to keep my brain chemicals balanced. I work out to help my healing heart and feel strong. I kiss my children and hold them to make as many memories as I can. I write, even on days I feel drained because some days that’s when the truest thoughts come out. Some days I can only deal with one why. Some days I have the vision for all of the whys at the top of a mountain and I keep up steps towards them. Some days rest is my why….

I have important why’s in my life. Two of them to be sure, who walk on two legs and call me Bro (this generation’s affectionate ‘mom’) But beyond that (because as we know, everything in life changes and grows and evolves and we are not in homeostasis, we are in a constant state of morphing) what is buried in my own soul, the one thing I will take with me from point alpha to point omega, is not always clear. (Did I just mix German philosophers and Greek lettering systems? Maybe…it’s late.)

I could say writing, but its more than that, isn’t it? Because writing is storytelling, and storytelling is communication, and communion with other humans, and touching an empathetic center that says, I see you. I am you. I understand fear and love and the need to belong, and I will sit with you in all of these moments. Maybe it’s not so lofty and introspective as that. Perhaps its just kindness. Human compassion. Love. Who knows, that’s a 6 hour drive by yourself kind of question.

Ultimately, I find some why in every day. All the better if it lights even the smallest flame in an otherwise dark world.

What’s yours? Beyond the physical or environmental. Beyond your skill or your education. What drives you to wake up in the morning? To get up. To keep putting on pants and brushing your teeth.

Think about it this week. What’s your Why? What will make any how bearable?

Poetry 8-24-2023

Posted on by sereichert 
Discovery

I did not find myself
in the bottom of a glass
The burn to numb poison
and all the untethering promises
she made

I did not find myself in 
the narcissistic hearts
parading in poets' clothing
promising ideas of my self-worth
while making me kneel before them

I did not find myself
by losing pounds
or cutting hair
or searing the wrinkles of 
a thousand laughs away

I did not find myself
by giving my love and my years
away to those who only wanted
to own me
collect me, 
objectify and fantasize
who never gave credit to the soul within 
only loved
the pretty, fading paper

I found myself beneath
the starlit sky, high up
in a meadow between mountains
cold and alive
brave and scared
breathing deep as though
it was my first air taken

I found myself in tumbling footfalls
one after another, up and down
careening not controlled
alonside pain
pacing with anxiety
but listening to my own heart
beating out

you can
     you can
         you can

I found myself in the holy land
of pine needles 
and mocking bird cries
silent stage, calm in a chaotic world
and herons in silent coasting flight above me
communing with their soul's solitude
in search of quiet shores

I found myself between pages 
and tattooed in ink
words and ideas and truths 
unknown to any other heart but my own
learning that, 
without meeting requirements first

I am enough
     I am brave
         I deserve love

I found myself in the faces
of women I've raised
to listen to themselves in ways
I am still learning
I found myself in their beautiful complexity
knowing I would never allow them to be hurt
in the ways I have accepted hurt for myself

I am finding myself 
and it has taken a lifetime
I just hope
I can take my heart
and lead her away from the dark

I hope I can find myself 
in time.

Soul Care

Posted on by sereichert

I’m not sure it’s a good sign when my first blog post of the year is late, but I think it’s probably an honest representation of my life. And let’s be fair, it’s only late by a few hours.

I had a busy year in 2022, and some of the seeds I planted are now bearing a shit-ton of fruit (mostly in the form of edits, publishing, book panels, and conferences) so I’m finding I rarely have time to brush my teeth, let alone keep up on my extraneous writing, teach my classes, love on my kids while I still have them around, and walk my dog. (sorry River, you great house hippo) but I’m not complaining.

Because in times of less time, I’ve discovered that I’m forced to let go of something. Sometimes it’s something I really wanted to do, or have, or pursue…but sometimes we have a brilliant opportunity to let go of something we’ve been holding on to for far too long that has been wasting our precious time and effort. I’m not saying it’s easy, but I will say it is worth it.


Think of this as your beginning of the year pep talk, not just for writing but for living.

Photo by Pixabay on Pexels.com

Arrive gently into this year, or arrive like a fucking lion, all I ask is that you arrive. Be your own biggest advocate. If something has been weighing you down, impeding your growth, causing you to lose sleep or pick up the bottle a little too frequently, that thing does not deserve a place in your one precious life.

Take a deep breath, and take stock of the things in your life worth holding on to. You only get so many trips around the sun so travel light.

Are there relationships or situations that poison you? Where is the toxic pull coming from that robs you of your sleep, of your ability to regulate your emotions without coping mechanisms? What is the root of your distress and unease? Who or what is draining your energy?

Because the truth remains that whether you are seeking peace or a revolution you will not find either if you’re expending your energy in undeserving places.

Self-care is important but even more so is soul care (I’m not talking taking yourself to church and repenting—you sassy heathen *kiss*). Soul care means that you don’t accept things, people, situations, or habits that destroy, harm, or otherwise dull the luster of your soul. We all were born within the brilliant light of opalescent divinity, and darlin’, you were meant shine.

So when you drive to work and feel your stomach tie itself into knots. Or go out to meet that friend and feel your teeth clenching. Or look at all the diet books on bookstore shelves and feel the heaviness of trying to make yourself small. Or when you sit down with that one family member, or across the table from your partner and you feel anything but calm, loved, inspired and supported then it’s time to let go.

This requires trust. Trust that the universe has a BBP (bigger, better plan) for you, and it’s your job to start taking steps towards it. Towards what makes you happy. Away from that job, that friend, impossible and disgusting expectations and judgements, relationships, projects, whatever. Whatever the weight. It’s not meant to be carried anymore.

You’ve been around long enough to know that you ARE enough and you deserve love and respect.

You do not need approval. From. Anyone.

Your purpose does not require permission.

You are steeped in the sensual glaze of wisdom and confidence.

You do not have to continue on any path that doesn’t serve your happiness.

There is no requirement to stay somewhere or with someone who does not help your divinity flourish and grow.

So this year I urge you…rather than starting off the year with outrageous and unrealistic expectations on yourself (that have probably been placed on you by a society of consumerism and vapid body shaming) to take stock first. If you are nervous in the gut, triggered by people and situations, lying awake at night or drinking too much just to numb all of the other feelings that jostle around in your brain…find the root of this dis-ease.

And find a way (therapy, journaling, communication with friends, your faith, saying ‘fuck it’ and moving to Cabo, whatever your go-to catharsis) to dig it out and plant something better.

Because time is non-refundable, and your life is not replicable or renewable. This is it. The one we get. I beg of you, do not spend it somewhere that doesn’t deserve your brilliant, opalescent divinity. Shine. As you are meant to.