Poetry 9-21-23

Hey kids. Just a quick note to remind you that my next, unrelated Vella The Three Hearts of Eve is up and available (first three are free) at Amazon. It’s a fun little romp into espionage, genetic experimentation, forced proximity and questions of ethics. Still, oddly light hearted.

Also, I’ll be in Wyoming the weekend of September 29th through October 1st to celebrate their annual Bookmarked Literary Festival. If you’re in the area, come check it out, lots of awesome writers looking to connect with new and equally amazing readers.

And now, enjoy some Verse:

The Heart is A Terrible Driver

I am the owner of a body in the trunk
the forgotten musty trunk
in recesses of my memory
muffled and tied up
speechless to the ways my heart fell

Hearts do what they do
and mine
she is so big
so eloquent a speaker
so deviously soft and swaying...

she convinced me that 
she was the only one 
who could drive the beast of me 
through life, and it would all
work out

while my brain 
sat in the back seat,
shaking her head and looking at me 
in the rearview mirror
mouthing the words

You know better
Your gonna hate yourself for letting her drive

Brain was right
Heart took us off a fucking cliff
the first chance she got
giggling with the thrill
the free fall of Love
drunk on its chemical cocktail

all the way down
Brain stayed silent, 
arms crossed over her chest
as if to say

nothing I tell you will matter anyway
We were already over your head
the minute you gave her the keys

the carnage at the base of the canyon
was ruinous
the destruction, 
complete
Heart took the hardest hit
split down the middle in two ragged
pieces of desiccated meat
devoid of reason, or rhythm 

Head pulled her from the car, drug her through
the sharp pebbles and burning metal
shook with disappointment and 
carried her to a lesser used path
and I followed complacently
my own wounds stinging

Brain barely spoke, 
in all of those tender months-turned-years
up from rock bottom
winding on trails
of drunken malestorms 
and pious sobriety
We are a heavy load

Heart sometimes regains consciousness
and clings to the brush, on the side of the trail
striking out with bloody, broken hands
against the pull
trying always trying to get back
to the wreckage
to somehow make it all work out
make that car and joyous ride
run again

Brain cuffs her, hard
Sometimes it's just easier to knock her out
and keep her from making any decisions
then to try and reason 
with her stitched up pieces

from here on out,
my heart must remain bound and gagged,
the body in the trunk

we won't survive another crash like that

Learning to Say Yes Again

Gentle readers, its been a tough 9 months to say the least. In all actuality, it’s probably been more like a tough year. Year and a half? The point is, I can’t remember feeling good, and so this haze of depression and anxiety has been with me for too long a while. It transcends my short term memory cut off date.

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That’s not to say wonderful things haven’t happened this year. They have. I’m eternally grateful for the opportunities and experiences I’ve been given (and earned). But all totalled, this last year has been the equivalent of having half my heart ripped out while the other half worked in vain to make up the difference. It was doable, it was survivable, but it wasn’t living.

Time may not heal all things, but time gives you the tools to learn how to go on living despite your losses, and the perspective to help you learn from those losses. In that period of learning and readjustment, I didn’t do a lot of saying yes. Only when absolutely necessary. Only when I couldn’t afford not to. And rarely to things that threatened to open the stitches of my past wounds. I just didn’t believe I was strong enough to suffer that kind of blood loss. I was barely strong enough to make it through the benign and even the enjoyable events of my post-loss world.

Photo by George Shervashidze on Pexels.com

But a few weeks ago, I said yes. To something I thought I’d never be able to do. A small step. Hardly a big deal for most people on the outside of my traumatic experience, but kind of an epic ordeal for me. And it brought up a lot of feelings and emotions and tugged at those stitches, now solidly grown into my heart and skin…but it did not tear them. And it did not sign a contract, and it did not change my mind about certain things. But it wasn’t as painful as I thought it would be, as I feared it would be. It wasn’t impossible.

That one yes, opened opportunity. Not to go backwards, by any means, but to have the choice to go forwards. Sometimes saying yes, reminds us of our ability, our strength, and the experience we earned through going through some kind of awful shit, that leaves us stronger and more prepared to set boundaries and protect ourselves.

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I’m saying yes more now. Yes, to events I would have bypassed before, yes to opportunities and possibilities. Yes to challenges that keep me from being stagnant. Yes to moving on. Yes to resting when I need to rest, and yes to pushing my comfort level when I’ve grown too at ease.

Yes to myself. To my future, to the things that I want as part of my distant horizon. I’m leaving the no’s behind me. The ones that showed me what wasn’t meant for me. What didn’t deserve me. I’m leaving behind old hurts, but taking the scars to remind me. How strong I am. How capable I am, How I own the capacity to say yes, and mean it.

The Tumultuous Writer’s Mind

I’ve struggled with a post this week. Either to launch into some deft and cuttingly beautiful poetry, or as Melanie Griffith once said in “Working Girl” to hit you with my smarts. I don’t have a lot of poetry or smarts today. Sorry.

Life has been chocked full of events. Some of them are little, and benign. Some of them seem like…not a big deal, but they rift something deep within the surface and you end up spending the week dealing with the ripples that have become tsunamis. Part drowning, part relishing the destruction of old temples and ideals that held you for far too long in subjecation. In any case…you start to question, where you’re at. What you’re doing? Are you living well? Are you loving well? Are you taking all the advantage of this one wild life? Or are you… stagnant? Have you slept too long in comfort and stopped fighting for something…far greater? Have you given up truth and freedom for discomfort for blissful ignorance?

And why not? Out of fear? Out of habit? Out of…this is how it’s always been and why should I wish more for myself?

It’s hard. As humans. As writers. To trust our own individual worth. Our creativity. What we offer the world. Why does it even matter in dark and vast sea of a million different voices?

Especially when cookie cutter, and formulamatic fiction seems to be the thing that draws in the most eyes… Well…shit I don’t know. There’s very little money in truth. There’s very little fame or fortune in telling the general masses something interesting and thought provoking and…god help us…challenging to their idiom. Please, as the Briar Rabbit once cried, don’t throw me into the thorn bush…Please don’t make me…think…

Is there room for the artist in this world? Is there room for the intellectual? The person disconnected from the constant spin and pizzaz of what constitutes journalism and entertainment (trick question, there’s no difference between the two now) these days. Is there room in the world for the person who chooses to turn of their screens and the voices and the barrage of constant, dumbing down information to sit still…and think… and write? About an original idea, about the absolute absurdity of life? To write something that makes us think? When was the last time you read such a thing? Such a strange soul-stirring thing? When was the last time you sat in silence, and contemplated the idea that in your not-so-distant-past, your brain kept you alive in a world full of real dangers and still managed to tell a decent story. That you were designed…for far better things. Not monetary, not status related. But…soul worth…When did you last wonder if all of this noisy bullshit was beneath you? Because I’m pretty sure it is.

I am weary of this world. It holds so little that matters. It has become so much neon pink and drowning narcissism.

I don’t have a blog for you.

I’m too busy thinking. On my own. Observing, with eyes, not videos. Listening to all perspectives, shouting to be heard… And even if I had something worthwhile to tell you, about you, your existence, about the white washed reality you’ve been fed, all the anxieties they’ve readily given you to keep you engaged on numbing little pills, I’m not sure anybody is ready to listen.

What’s in a Name?

Good morrow sweet readers. Today I’m going to talk about the importance of names in your fictional writing. Every writer has a process, and some of them are very organic while others are tortuous. I have been in both of those phases. Sometimes a character is just who they say they are when they pop into my head. And even if I wanted to change the name, I couldn’t. Sometimes the same character goes through an evolution of two to three (to seven–jesus, Elle Sullivan) names before the right one lands.

So how do we do it? Well… Here’s a bullet list because… we love bullet lists. Keep in mind that a character can be named for one of these reasons or for a combination of them.

  • Naming your character with meaning
    • This is where we get into the baby name sites and books and start with a meaning and back search what names correlate. I’ve done this a lot with my more urban fantasy/paranormal characters. I’m pretty sure none of my readers go around looking up the name and finding the little easter egg of their arc and purpose matching up. I do it more for me.
  • Naming your character Regionally/In Situ
    • Naming your character something that originates from their homeland, family, or region. This is important in some cases, to ‘show’ the reader a little bit about who they are by where they came from (like dialect but in a word).
  • Naming your character with sound
    • I think this is especially important in childrens’ and middle grade books. Lemony Snicket, Severus Snape, Skippyjon Jones. Not only does it make it more fun to read outloud but if you do your job right, you can intonate character with name. Severus Snape, ‘esses’ like a snake on your tongue.
  • Naming your character in tribute
    • There’s absolutely nothing wrong with this when it is done out of love and respect. My grandma Emma became Em. I even inadvertently wrote in a dear friend’s mother, Carmen into Back to the 80s. I know a Jamie, and love the name and fella but since it would be weird to write him as the MC, I made sure it was ‘Jameson’ in Composing Laney. I’ve used friend’s last names or nicknames. Sometimes its a way to pay tribute to them and be a little lazy.
  • Naming your character for foreboding
    • Gage in Pet Cemetery. Hodor from the Game of Thrones. Damien in The Omen. Even Remus Lupin, gave us some insight into the direction of the character. You can either spoil plot twists with this one or make your readers stop mid page to gasp at your cleverness. The trick is subtlety and not thing more than the name away before the twist. It could even be that an evil name (Severus Snape) is actually not attached to a villian.

Well, there you go. A few ways to start thinking (and probably overthinking if you’re like me) about how to name your next character. For a few more resources, check out the list below. Some of these are way more in depth than I like to go, some are fun and you can just keep spinning the wheel until the right one comes up. Good luck out there.

  1. Masterpiece
  2. Fantasy
  3. Listophile
  4. The Story Shack
  5. Reedsy Villains

Poetry 8-10-2023

Good morning all.

I took a little break from the interconnected world of social media this week, but despite that little vacay, I’m still not feeling up to par. At first I thought I was approaching burnout. That I needed a reset. But the truth is, after self-reflecting…I’m past the point. So far past, that I’ve built up a whole township on the far end of it. I think for the last year I’ve been operating in the midst of burnout…just digging myself deeper into a hole of meeting demands I had no energy for. And now, I’m, smack dab in the middle of my own little cavernous oubliette.

I don’t have sunlight, or stars to navigate by, and the walls are much too steep and slick to entertain hopes of climbing out. So…I’m going to sit here, in the dark for awhile. Contemplate my purpose. My next move, if any.

Here’s a poem I wrote months ago. Seemed appropriate on a day such as this. A week. A month.

Last Day

If this is the last of my days
will I have done enough?
loved enough?
Fought enough?
   smiled
    and danced
      and kissed enough?

Did I hold their hands long enough?
   Did I forgive?

Did I let go so much
   of this useless weight?
      to travel light into the next world?

What are the chains I regret most?

The lack of wonder in my eyes
   a boredom with the world
      a seeing through of everyone's angles?
  
Or is it the rusted and heavy links
 cutting in tetanus scrapes 
   boring out the sinking pit
      dark nemesis, regret?

That I was unkind
   to myself.
That I gave away heartbeats
    to the undeserving?

That I don't remember 
the last time 
   I told you
      that I loved you?

If this is the last of my days
   will I have done enough?
      Loved enough?
        Fought enough?

For them?
For myself?


Process and Perfection

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Look at us, surviving (nearly?) another summer, a Camp NaNoWriMo, and one of the most interesting and invested writer’s strikes in a while. I’m so proud of those on picket lines and, though I still produce my blog, I do so for the other writers out there, and for my own sanity. That being said, if you’re a writer, artist, (struggling or not) or simply someone who believes in the arts, keep your eyes and your voices raised. This battle is one that is fought on every screen, newspaper, and blog post. Support all of our artists and dreamers. Because creativity is not just the source of our humanity, it is the building blocks of our survival. Engineers build bridges but someone must first imagine the bridge. You know what I mean? Survival takes all the bright and brilliant we can offer as species, so support all the bright and brilliant with a living wage, and do not pay into the corporate machine.

Okay–let me just….step down from that…soap…box (grunt). Now! Where was I? Well, I’ve been promoting and reviewing and doing all sorts of extraneous writing/marketing fluff, so today I wanted to get back to writing and talk about PROCESS.

If you’re a writer, I know you own at least three to 50 books on writing. And every single one of those offers you advice, usually from someone who “made it” in the world. We could say “experts” in the field. And where, yes, there are some constants that should be paid attention to (the book won’t write itself, you do have to put in the time, no its not easy, yes you will fail…repeatedly) I want you to take my advice (Ha! hypocrite!) on these few things…

Why take my advice? I’m not Stephen King, or Dan Brown, or Robin McKinnley, or Connie Willis…Who TF do I think I am? Well, beyond the fact that I’m a pretty average writer, with a good community, and an interesting background…I care. I actually care about your success as a writer (see above rant about artists and creatives).

And the thing about us, is that no single writer is in the same life or head space as the next. Stephen King isn’t raising two toddlers and working full time. Connie Willis isn’t supporting a family of seven with a night shift job. I’m not trying to cope with dyslexia or ADHD… We are all on a similar journey but we’re not all wearing the same shoes. Some of us may not even have shoes. And it may be night. And there are wolves chasing us…okay…back on point…

  1. PROCESS ISN’T AN ABSOLUTE: No singular way to write is the RIGHT way to write. (that’s a lot of goddamn ‘right/writes’) Write everyday, write in the morning, write at night, sit in the chair and don’t come out until you’ve got 5,000 words…NO. There’s absolutely no truth to any of this. While, you do have to write (to be a writer) how and when are defined by your life, your energy, your day, and your ability. And ALL of those factors continually change (especially if you’re a parent or care giver, work multiple jobs, have learning challenges or are facing mental health crises). SO–your process is your process and it might look like 15 minutes in the morning and 20 minutes at lunch, and note taking during your kid’s practice, and daydreaming in the bath. Which leads me to the next absolute.
  2. NOT ALL WRITING IS WRITING: WTF does that mean? Well, daydreaming, is writing, downtime with a movie that inspires you, is part of writing. Getting a good night’s sleep and going for a walk are all parts of the writing process. The human brain is not meant to be stimulated the same way for hours on end. It’s complex, it needs variety. It needs challenge, it needs downtime. Nearly every writer I know has said…”It wasn’t until I took a break, and a walk that I got through that problem.” You can’t bash your brains against a plotline and hope the hole gets fixed. Being a writer is in large part being a shiftless daydreamer. So don’t discount the times you’re not in the chair clacking away.
  3. ONLY YOU SET YOUR LIMITS: This is both to the advancement and detriment of your craft. Someone says you should write 2000 words every day, but you are struggling to get 700, or maybe you’re throwing down 5000 words in one afternoon and don’t write for a few days…You are responsible for the ‘rules’ you make about writing and only you know the best possible route. I have a lovely friend, brilliant, funny and talented, who struggled with her first book, until she realized that she didn’t need to write every day. And that night writing wasn’t her thing and that she had to ‘let’ herself be okay with what her brain and her heart needed on whatever day the universe was giving her. Brav-Fucking-O I say to that. How many of us ascribe to preordained writing gospel only to be disappointed that we are failing that particular process? And what happens when we get discouraged? We stop writing. We fall into self-blame, and defeatism, and a general giving-up on ourselves and our work because we’re not a ‘real writer’. KNOW YOURSELF, TRUST YOURSELF. GIVE YOURSELF THE TOOLS, SPACE, and PROCESS YOU NEED.

Well, that’s all I have for today. Get out there, or go inside, sit down or walk around and take voice notes. Take a bath, take a walk, spend three hours at a desk, or fifteen minutes at a coffee shop. Just write. In the best way you know how.

Book Launch and Something Fun

Hi kids…

Just a friendly reminder that my writing partner and I will be at Totally 80’s Pizza here in Fort Collins for our book (Back to the 80s) launch, next Tuesday (August 1st) at 6 pm. There will be prizes for best 80s costumes, giveaways for trivia, and books for sale! Also, we’ll be rocking some utterly disgusting neon so… come and at least laugh at me. Maybe buy a book while you’re there. (AND enjoy some pretty good pizza and all the amazing nostalgia that Totally 80’s offers)

The book release for Granting Katelyn is the same day as Back to the 80s, and since I can’t be both morose and Scottish and 80s Retro Bright at the same time, I’ll be hosting that launch in September. Stay tuned for details on that and a possible get together after the signing.

That’s the news that’s coming up soon. I’m currently making arrangements for a book tour up in Wyoming in November (may the road and weather gods smile on me) and so far only have the set date of November 21st at the Saratoga Branch of the Public Library. I will have all three of The Sweet Valley Series Available (signed) and will give a little talk about the books, the characters and how the state shapes great stories. More of that to come.

But–because I don’t just want to sell you books (in neon and blue eyeliner nonetheless) here’s a little flash fiction piece to entertain. It’s, as Monty Python would say, something completely different. Enjoy!

Demon-O’s

The day I summoned the demon was a normal Tuesday. I’d been reading the back of my cereal box, as usual. Milk dripping from my bottom lip as I tried to decipher the answer of the puzzle, by reading the letters upside down. My lips spattered sugared milk, through the white bubbles as I muttered and remuttered the words. Finally convinced, I shouted them out a third time, in fluffy robe victory. And there, before my eyes, sprang up from a tear in the fabric of time a blackened corpse, tattered wings, and one broken horn. It’s eyes bored into my soul as he asked, in gravelly tones.

“What is thy bidding, master?”

The milk dribbled down the front of my batman t-shirt and soaked into my robe from my agape mouth as I tried to reason with the smell of brimstone among the vanilla, frosted sugar bombs (now with extra marshmallows!)

“I—Do I know you?”

“You have called upon me, on this day, to aid in the wreck and ruin of this failing world.” Its voice rose in melodramatic glee. I put my spoon down and considered.

“Well, I hadn’t thought about that just yet. I haven’t even finished breakfast—” The demon heaved in deepening breaths, stoking up the fire of destruction that glowed like coals being blown on inside the empty cavern of its exposed ribs.

“What is thy bidding?”

I sat back, considered for a moment. One should always think clearly when presented with the opportunity for rampant destruction. I picked my spoon back up, tapped it in the air before, folding my hands in my flannel covered lap.

“Well, I—I do have some laundry needing folded.”

The demon stared at me, head cocked to one side, a bit of ash fell from its one decaying horn, dirtying my carpet.

“Laun–dree?” its voice croaked.

“Yes. Definitely.” It was my most hated chore. If I had someone at my beck and call, I wasn’t going to waste the resource on a world already destroying itself when I had three good sized piles waiting on my bed to be folded.

The demon’s boney shoulders shrugged up to its ears, clawed hands rose up in the in the universal gesture meaning ‘what in the fresh hell is wrong with this guy?’ and a disgusted look turned its mouth and stony forehead down.

“We do not fold laun—dree.”

“Are you or are you not at my bidding?” I glowered back. The demon grumbled and a hot coal fell from its grinding teeth.

“I am.”

“Well, then. Laundry first, world domination second.” As though versed in the obstinate language of teenage defiance, the demon threw its clawed hands up into the air and rolled its glass-like eyes skyward.

“This is bullshit!”

“Whatever! Get the chores done first and then I promise we’ll go find some havoc to wreak!” I argued back. You may not know but demon sighs are punctuated with smoke and spits of sparks that float on for seconds. Still, to his credit, he trudged up the stairs all the same, even if grumbling all the way.

“And don’t forget to separate the delicates!” I poured another cup of cereal into the bowl and looked at the answer again. I’d misread it. Thrice perfect times over.

“Oh—that’s an L not an O.”

Camp NaNoWriMo 2023

Hello writers.

I don’t know if you are suffering the lull of longer days and stifling summer heat. Maybe this is your season and you’ve got no complaints. Whether your basking in the golden glow or changing your third sweaty bra of the day with a curse, I have a little challenge to keep you motivated even when the lethargy of July hits hardest.

You all know I’m a huge fan of November’s novel writing challenge, but this is the first year I’ll be participating in their Camp NaNoWriMo. The organization offers two camps each year (April and July) to help keep writers inspired throughout the calendar months. The camps, however, offer a little reprieve from the high-word count pace of November. The rules are simple, during camp months you get to set any word count goal you want and are allowed to work towards any project. Say you have a first draft that you’re ready to get cleaned up, through the camp conversion chart you can estimate how many ‘words’ you would get through your editing endeavors. Or say you want to get a jump start on a new Vella project (ahem–I’m working on it!) you could put out a goal of twenty episodes at 1,000 words a piece and as long as you’re logging your progress towards that, you’re nailing the challenge.

I realize you don’t have much time to prep, like you might in October, but I think the beauty of this challenge is that it’s a lot more lackadaisical and banging out a simple outline or bullet list of your goals might be just enough to get you started. Begin with a project in mind, pick a reasonable word count, page count, or chapter goal (reasonable means it has to still be a challenge, so don’t slack off–but don’t discourage yourself with something you can’t reach in a month–especially with kids at home) and pin it up by your work space to keep yourself honest and inspired.

As the youth coordinator for Writing Heights Writers Association, I’ll be creating a group for my teens to participate. It’s a much lower pressure contest and still has a lot of the same benefits, mainly building good writing habits along with some fun swag at the end. If you’re interested, or you know a writer who could benefit from a little mid-summer pick-me-up, visit their website: Camp NaNoWriMo and register today.

Hit me up here or on social media and let me know what you’re project is and if you’d like to connect via the organization’s site. I’ll also be running some virtual write ins during the month.

Creativity and The Writer: Part 2

Hey kids. If I hadn’t mentioned it before, a lot of what I’m talking about this week (and last) I learned from a great class at the Wyoming Writers Conference a couple of weeks ago with William Missouri Downs, a screen and play writer with years of amazing experience. If you have the chance, check out his work. His class has been on replay in my mind so I thought I’d share the good stuff.

Last week we did a little basic housekeeping when you’re trying to foster a more creative life. This week, we’re going to go a bit deeper into what creativity is and why, sometimes, it can be hard to grasp.

First of all, creativity is not something you’re generally born with. There maybe certain individuals who seem to have an easier time being creative, but for the most part, anyone can become more creative. Because, at the root of creativity, is the ability to open your mind to new possibilities and new solutions, and that starts with a few things:

  1. Be curious…about everything. Read articles and blogs on anything that grabs your interest. Give yourself space to wonder and research, even if it’s about the mating habits of the Pygmy Sherbert Moth of Southern Cambodia. Learning about different and strange things will actually help your brain spark ideas and forge connections that you might not have before.
  2. Learn how to concentrate. It seems counter intuitive that creatives are able to sit and focus for long periods of time (maybe its that stereotype of the flighty artist, flitting around the room on several projects) but being able to concentrate, uninterrupted, leads to alpha states which leads to ‘flow writing’. And it also keeps you working at a problem until a reasonable solution is found. Think of it as mental stamina, and we all could use more of that.
  3. Set aside time for your art and PROTECT YOUR SOLITUDE. I don’t think more needs to be said, except that it also means being able to be alone, and creating boundaries (even with the people you love) to protect your writing space. When people in your life ask what they can do to help, be honest and ask for alone time to write and create.
  4. Look for options long after others have given up on a problem. Explore all angles and possibilities. Even the ridiculous and absurd solutions–find those and play, because one thing may lead to another, to another, eventually to the right thing. Whether it’s a plot hole, or a crisis resolution, be open to the strange and impossible. Being stuck is an opportunity to do something different, to get your head completely out of the box.
  5. Take chances and accept failure as part of the process. Failures lead to knowledge and knowing you will fail means you take every opportunity as a chance to learn more about what works and what doesn’t without judging it or yourself too much. Safety is not a place you learn anything.
  6. Have several different interests. Yes you’re a writer. But you’re also a yogi, or a bat tamer, or a bee keeper or a circus performer. Spend time learning and growing in as many places as you can. We should all actually strive to be Jacks and Janes of All Trades. After all, the whole saying is that “a jack of all trades is a master of none, but oftentimes better than a master of one.” This goes back to making those strange and creative connections between things and solving problems outside of the normal lanes of knowledge.
  7. Be persistent, write every day without fail. Meet your deadlines (other people’s or self-imposed), without fail. Yes, yes, I know there’s a lot of writing advice out there. And some people don’t write everyday and they’re perfectly happy and successful. I think writing everyday is not so much a direct line to your success in the field, so much as it’s an investment in yourself and a way to give back to your time, your space, and your own sanity.

There are plenty of exercises you can find in books and online to help boost your writing creativity but the habits above will help you cultivate a lifestyle where your brain can do what it was born to. And that’s, create.

Be willing to throw outrageous suggestions and ideas up on your board and not make judgements. Free flow new ideas out on a page without looking back as they land. Then give yourself an hour or a night and come back to it. Even if none of them seem viable, they may lead to different avenues that will be your next great idea.

Well, that’s the short, short version. I hope you have a creative week and feel free to email me here on the site if you have any questions or just want to chat about writing.

Good luck.

Creativity and The Writer: Part 1

Feels like that could equally say, “Beauty and The Beast”. So many ideas of what creativity is exist. Is it limited by IQ? Is it genetic? Does it only happen at given times or is it always on the bench, waiting to be put into play? Do some people have more of it? Does it dry up?

Often, as a writer, I’ve asked myself all of these. At times she has felt like a constant companion, whispering ideas and daydreams into my ear. At times, it feels like I’m alone in the middle of a lifeless desert, not an idea or a breath to take. When the good is good, ah they high it brings. When she’s nowhere to be found, there’s not a deeper low. And sometimes it feels like some writers are blessed with a giant bag of it, that they can’t possibly use in one lifetime, while mine is just an empty plastic bag, with a hole in the bottom.

I know many things, physically, can affect your creativity so I’m going to start there. Here are some basics you ought to know:

  1. You need sleep. Sure, sleep deprivation can give you some really interesting half-cocked (i just wanted to use that word) ideas. But they’re rarely fully formed enough to make much out of, especially once you’re coherent enough. Get sleep. Your brain needs it to problem solve, and that’s a HUGE factor in being creative.
  2. Don’t treat your body like a circus tent. Eat good foods, vegetables, lean and clean protein, drink water, watch the sugar and the processed foods. Limit the caffeine (see sleep more). Vitamins, nutrients, and minerals all help to keep your synapses firing correctly and your brain clear.
  3. Cut back the Alcohol. I’m not ashamed to say I struggle with this one. Its in my genes, and I have to be very conscious about it. I’m actually taking steps towards sobriety. One glass of wine softens my brain enough to let go of my anxiety and words seem to come easier. But I’m not the kind of person who can stop at one glass usually. Because if one feels good…two would be great right? And why not a third? And pretty soon you can’t even see straight and the brilliant ideas of last night that you scribbled down are incoherent the next morning. Creativity works better with Clarity.
  4. Exercise. Might surprise you to know that the old brain needs oxygen to function. How does it get that? Through our vascular system. Want to have a healthier vascular system? Exercise. Not only does it increase your oxygen level and hit you up with a tasty dose of endorphins, it gives your muscles, joints, and tendons a lot of love and attention. I don’t care how you do it, (bike, run, walk, lift, yoga, pilates, belly-dancing, martial arts) just do it, at least 30 minutes a day. Bonus points for doing it outside.
  5. Take time away from your screens. This one is going to lead into part 2. We are an overstimulated bunch of hairless monkeys. My goddess, did they do a number on us the day social media was invented. Here’s a little hit off a fake feeling of mattering. Now get twenty thousand of them a day while you scroll through nothing but recirculated and watered down ideas. Nothing original, nothing too insightful, and please feel free to stay in your designated echo chamber. I truly believe these systems, algorithms, AI and the entire corporate conglomerate of Meta is one of THE BIGGEST creativity killers ever known to humans.

So, that’s the beginning, taking care of the basic human needs that create an environment conducive to creativity. Think of it like a garden. You can’t grow anything in a dry and poisoned patch of dirt. It needs all the good stuff to begin a healthy bunch of ideas. Next week, we’ll talk about a little more about what creativity is and what it is not, and you’ll get another good list of ways to cultivate it and use it in all aspects of your life.

Happy writing!