Of few things I am certain.

Change is inevitable.

Babies and puppies will always cause some kind of visceral, deep rooted reaction.

You need a night sky, devoid of city lights and full of stars to feel your appropriate size.

Fewer sounds are more calming than a river flowing, rain hitting your rooftop, or a dog snoring nearby.

Nothing tastes as good as when your grandmother made it.

Nothing comforts like the right pair of pajama pants, and

procrastinating cleaning the bathroom always takes longer than actually cleaning it.

Time is finite and infinite. It’s a construct without construction and we know so little in our tiny human brains about what happens, how the universes expand, and where our consciousness ends up in the grand scheme of things that we are little more than specs of stardust in a grand swirling ocean of time and space.

You always discover these things too late: that you’ve loved, that you’ve lost, and that you wished you would have tried harder.

We will always blame ourselves for things we cannot control,

We will always forgive others more often than they probably deserve.

Every love song written is written about you and how you deserve love.

I know that when you start loving yourself, truly, you start asking for what you deserve and

this is how we learn our worth, internally, not externally.

And letters that I write to myself, in the darkest nights of my soul are always the messiest, truest words I ever speak. True for the moment. Even if it is hard and ugly truth.

Writing, from pen to paper, is a line of truth between that infinite, unaware conscious and the swirling cosmos of existence.

So my exercise for you today, dear writer, is not to journal.

It is not to blog, or pound out letters aiming for a word count.

Sit with your breath for a solid five minutes,

just your breath,

let the chaos that you’ve been pushing to the back of your mind with endless tasks, fill the silent spaces between inhalation and exhalation.

When all that’s left, is the ocean pulling in and rushing out

and your weight is heavy against the solid seat of the earth

…write

Write about what is running torrents in your mind.

Write your worries, your fears, your wins and losses.

Write down the set backs and jump starts and the hopes.

Write a love letter to yourself.

Show patience, understanding and care as you would if you were writing to your child or someone you love beyond bounds.

Be kind.

Be honest.

Be true.

Call yourself sweet things, like Love and Darling and Starshine.

Be hopeful.

Then, tuck it away.

Get on with your work, see if the chaos has settled just a bit.

Plough ahead, and check off that to-do list…

Until one day you stumble upon that letter.

And remember…that there is truth in you.

There are words and brilliant ideas, and hope.

And you belong in the world,

That you are loved.

Remember.