Self Care for Writers

Posted on by sereichert

Hey there. I see you. Staring, blank eyed, into your screen. Just a thousand more words. Just get this poem revised. Just submit to one more journal. Post one more eye-catching reel. Just call three more bookstores. Just, just, just, just…

It isn’t hard to get caught up in the loop of hustling for your art. And I don’t mean that’s always a bad thing. We care about our work. We love our work. We want to share and celebrate our work. This world has a variety of pathways to do that (an overwhelming and convoluted sphere in itself), but it often amounts to at least a part time job in itself. Beyond the writing, the poem-ing, the editing, the revision, our creativity is in constant competition for the pesky day-to-day of living.

Psh. Family. Day jobs. Grocery shopping. Cleaning. Taxes. PTA meetings. Board meetings. Bake sales. Yard work. Caregiving. That contest you said you’d judge. Simultaneous vaccinations for every furry thing in the house… everything competing for space in your brain and on your schedule. I get burnt out just thinking about it all. So this week, we’re going to take a step back, put down the balls I’m juggling (I can’t type balls without giggling a little–Jesus Christ Sarah, pull it together) and talk about some things we can do as creatives/writers to keep ourselves sane, calm, and focused, in these over productive lives. I think you guys deserve a bullet list. It’s been awhile.

  • Sleep. Protect your goddamn sleep at all costs. Seriously. Priding yourself on four hours a night is only super cool to tech bros and cocaine addicts (or do I repeat myself?) Create a bedtime routine like you were a toddler. We turn off our phones, we brush our teeth, we stretch and meditate, we read something calming, we shut off the light and we settle in. (or whatever combination works for you) Every night. Limit your caffeine and your booze.
  • Find time to write for fun. I get it, all of us write and it’s all ‘supposed’ to be fun. But sometimes there are projects and deadlines. You should always have some outlet that isn’t related to your bigger goals. Journaling every day counts. I have a tiny notebook and every day I sit down to write one poem in only the space of two tiny pages. Only have 5 minutes? Do that. That’s enough. Have 20? Take it and make it your downtime.
  • Exercise. Listen you don’t have to run marathons. You could to chair yoga or mobility stretches. You could go for a walk or a bike ride. You could Jazzercise for all I care, Richard Simmons your heart out. Power lift or join a Cross-Fit cult. The brain works better when the blood is flowing. Not only that, but it will kick up your endorphins and hopefully help your sleep, posture, and overall sense of well-being. Movement matters
  • Read. Holy shit, I used to be terrible about this! I’d only pick up a book at the end of the day, maybe make it through a page, and fall asleep. I told myself I didn’t have time. I was a big dumb liar. There is time in the day. I read in the morning now, and a little at lunch, and again in the afternoon. A variety, some philosophy, some writing books, some fiction. A healthy diet of words help me to have fuel for my own.
  • Don’t take it so seriously. I’m not talking about just your writing. I’m talking about your life. Here’s a secret that capitalism and social media doesn’t want you to know. The statuses, the Amazon ratings, the likes and comments–none of it really matters. It’s an alternate plane of information that really doesn’t mean anything. Have you ever sat in your own skin consciously for a minute. Felt the reality of being? Known that if a giant EMP took out all technology suddenly, you would still exist in the world. We only get this one time, we only get the moment and the breath we’re in. If you never published another book, the world would still keep spinning. If you were rejected 600 times, the sun would still rise the next day. Silly human, stop obsessing about the trivial and just be present. Find your joy in the here and now.

Well, there you go. Take care of yourself. Get sunshine, good food, movement, and water. Treat yourself like your favorite houseplant. Talk gently to yourself. Forgive yourself. Take lots of big, deep belly breaths, and trust that whatever you have to give for today, is more than enough.

The Writer Needs a Break

Posted on by sereichert

As we gear up for the last few weeks of this year, its always interesting to take a moment and think about what we’ve learned, if anything at all, from our trip around the sun. What have I learned? Well, I’m still trying to figure that out. It’s all a hazy, Monet painting, that I’m still too close to. There’s no grand picture, for all the individual points of light and dark. And its practically impossible to be introspective and retrospective when so much noise and obligation is still harping on me.

Like anyone who recognizes the signs of burnout and dangerous feeding tubes straight to their depressive tendencies, I’ll be stepping back for that purpose.

This year, more than any before, has been the perfect example of towering highs and dark-depth lows. I’ve been busy trying to find a path, putting my efforts into editing and publishing, marketing and selling…after losing my north star last January. That’s the order it happened. I did not leave instructing to write. I had to leave an abusive situation and it tore out a gaping heart-shaped hole. I had to fill it with something or risk…not being part of this grand farce of life anymore.

But, as tomorrow will be my last book signing/book launch of the year, I’ll be taking a break from social media, self promoting, and marketing for at least a couple of weeks (ideally for the rest of this year). I’ll still have blogs (my favorite holiday one is coming up next week) but you won’t see me town-crier-ing about how much I’d love it if you bought my work and left a review. I need a break from that. Because although it is a necessary part of this game, its not why I write and its killing my soul.

Plus…I’m out of books in the pipeline. I’m out of distractions from my pain and depression. I’m out of excuses and must stumble in the dark for awhile in order to find my purpose going forward. I honestly don’t know if I’ll publish again. I honestly don’t know if I have anything left to write that I believe in. I’m like the year itself; in my dark season, and I think I need to rest in this space.

Please, do not think that I am ungrateful, for the opportunities and the advancement in my writing that happened. I’m still over the moon and ever-grateful to see my name in a publishing house’s ranks. To have books on my shelf, with my words, and stories tucked into beautiful covers, is a dream come true and I suppose one I might not have found, if I hadn’t had space in my life to fill.

So maybe, in my darkness, in my social hibernation and retrospective quiet, the conclusion will balance out in favor of the light and reveal that the pain that hobbled me, turned me in a direction so much more deserving of my time. Maybe it will just give me time to stretch past the old scar tissue and discover my next adventure. Who knows. I only hope the rest will bring me back around to finding a reason to keep participating in the grand farce.

If you follow my blog, I’ll still be posting (scheduled). If you follow me, don’t think I blocked you if I’m gone for a few weeks. I wish you and yours a happy holiday season. We’ll come back around next year.

I wish you health. I wish you contentment and gratitude. I wish you warm coffee and good friends. I wish you hope. I wish you rest.

Poetry 8-10-2023

Posted on by sereichert

Good morning all.

I took a little break from the interconnected world of social media this week, but despite that little vacay, I’m still not feeling up to par. At first I thought I was approaching burnout. That I needed a reset. But the truth is, after self-reflecting…I’m past the point. So far past, that I’ve built up a whole township on the far end of it. I think for the last year I’ve been operating in the midst of burnout…just digging myself deeper into a hole of meeting demands I had no energy for. And now, I’m, smack dab in the middle of my own little cavernous oubliette.

I don’t have sunlight, or stars to navigate by, and the walls are much too steep and slick to entertain hopes of climbing out. So…I’m going to sit here, in the dark for awhile. Contemplate my purpose. My next move, if any.

Here’s a poem I wrote months ago. Seemed appropriate on a day such as this. A week. A month.

Last Day

If this is the last of my days
will I have done enough?
loved enough?
Fought enough?
   smiled
    and danced
      and kissed enough?

Did I hold their hands long enough?
   Did I forgive?

Did I let go so much
   of this useless weight?
      to travel light into the next world?

What are the chains I regret most?

The lack of wonder in my eyes
   a boredom with the world
      a seeing through of everyone's angles?
  
Or is it the rusted and heavy links
 cutting in tetanus scrapes 
   boring out the sinking pit
      dark nemesis, regret?

That I was unkind
   to myself.
That I gave away heartbeats
    to the undeserving?

That I don't remember 
the last time 
   I told you
      that I loved you?

If this is the last of my days
   will I have done enough?
      Loved enough?
        Fought enough?

For them?
For myself?