Poetry 12-25-25

On this day you shouldn’t be checking your email. I hope, instead, you are watching holiday movies, and still in your pajamas, and drinking coffee, and finding joy, and calling your loved ones, and eating one more cinnamon roll, and picking up pieces of taped wrapping paper, stuck to the floor, and feeling…feeling…feeling, the light and warmth of the season. Feeling that you can finally settle down. Feeling that this is the day to rest and think about nothing in particular. I’m here with you.

On this day you might also be mourning, and seeped in a kind of loneliness that feel worse than on any other day. You may be trying to keep hurtful memories at bay, or separated and far from the people you love. You loved. Maybe this day you are begging for it to be swift and end quickly, because you cannot bear to be told to carry joy when pain is taking up all the space inside your chest. I’m here with you too.

And so, here’s a little poem, nothing your brain needs to work too hard at. Nothing as important as honoring where you are at, and being gentle to whatever is filling your heart. I am here with you.

Flight

a fallen feather is a piece of grounded soul
aimless without a body
to lift
a reminder of once great heights
no longer attainable

she is a sign from the gods
that even the most perfect designs
lose elemental fragments
along the bumpy ride
and every fragment shed
is an updraft not caught

still, I think they’re pretty
and I tuck them into books
and pin them to walls
and read in them messages
in the timing of their arrival along my path
on my right means yes,
left is no
even when a question
hasn’t formed yet

maybe if I collect enough
I can build my own wings someday
maybe leave this place,
a curtain of elemental fragments
lost pieces of soul,
to lift


Poetry: The Truth of Elliana Byrne

Good morning. Wednesdays are what I affectionately call “Therapy Thunder Dome” (would have a better ring if it were “Therapy Thunder Dome Thursdays” but we work with what we have). So since my little peabrain will be too tired to blog well (as if my rested brain does it ‘well’) I’m recycling an old poem from a supposed former contributor. Here’s what I what once wrote:

“Today’s poetry comes to us from a former and continuing contributor to The Beautiful Stuff’s Poetry Anthology. Ms. Byrne has a knack for gripping the guts with her poetry and, as an almost graduated student at the University of Boulder, she is finding her way with a powerful voice in the world.

Elliana spends her days reading (sometimes for fun…most times for class), daydreaming, and writing. She studies English Lit and dabbles in short stories and poetry when possible. She enjoys life best curled up with a good book and her cat, Gil. You can read her work in last year’s anthology “No Small Things” (https://www.amazon.com/gp/product/1692331558/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1

The truth is that I am Elliana Byrne. And I used the pen name because some of the poems I had written felt too visceral to put out into the world. But after having gone through this last year, I’ve realize life is nothing but visceral and I don’t have a problem trying to hide the gory truth of what it sometimes means to be human in all of our messy failings. So…please enjoy, and think about what masks you’ve worn, and if maybe, in light of these lives of ours being unbelievably short, if it’s time to take them off, and just be unapologetically you.

And now this:

Clean Slate

I want to wipe away
the grievances of your skin
and its heated strokes against mine
and darken the unforgiving universes
of your eyes
that know and
do not know me

But the treasonous mind
casts wayward glances,
over shoulders turned cold
and the love and ache of wounds
that should be healed over
still echo in weakening heart beats

this disloyal heart
casting out lines
into currents that have battered the boards
of my ship
and sunk it deep,
where it now lies
desolate and quiet a tomb
on the ocean floor
waiting, in vain,
for a tug of interest

treacherous
and dissonant soul
vibrating in time
to the sound of yours
even when the harmonic waves
shake my teeth and
dislodge my brain
and seize my nerve endings

I will sit in this heavy deep
and wait
for reason or worse
divinity
to tell me how
to clean you off
by needle or by blade
I will close my eyes,
turn my back
and huddle in
to the shipwreck of me
and cut lines
until
i bleed clean
again


Whatever You Have to Give

Hey kids. Today’s blog won’t be long or detailed. For the last three months, I’ve been engaged in trying to support and treat my youngest’s eating disorder on my own. Taking her to multiple appointments a week, doctors and therapists and dietitians. Monitoring every meal with her, coercing and begging her to eat. Lab work, consults, admissions to programs that turned out to be abusive…

I’m in the middle of it.

On Tuesday we admitted her to a better program. But it requires that I be here, in Denver, with her. Monitoring a few meals, learning better techniques, taking her in at 7 and not leaving the facility again until 7. They are long, hard days, filled with meetings and often a lot of tears over grilled cheese sandwiches. We’re lucky to have a space at the Ronald McDonald Charity house and it’s honestly been the biggest blessing. It isn’t home but they provide a safe place to be in the times we’re not in treatment.

This blog is just a reminder…that even on our hardest days and maybe especially on them, I want you, as a writer or poet, to remember the comfort and the break that your craft can be. Even a sentence a day counts. One stanza. A paragraph, a dialogue. Hell, a journal entry (man…I’ve never journaled so much in my life) can work wonders. These things can switch the tracks in your brain for just a few moments, bring you out of the chaos, and into a world you can control, into something brighter. Or make space to hold all of the hard thoughts you can’t put out into the world in the moment.

So that’s it, that’s the blog. Write. A little. Everyday. Use a hospital napkin, or the edge of that overpacked therapy schedule…doesn’t matter. Just stay connected to who you are, and that there are stories still to tell.

Poetry 10-16-25

I don’t have much to say about this one. Today we’ll be in the hospital. Next week, a new world. In a month? Who knows. Every season feels like fall these day, minus the comfort of repose.

Confetti

Fall afternoon
where asphalt splits
the glory of some
reticent nature apart and the
contrived quaintness of our street
twenty years-lived
sits picturesque and soft

our voices are silent and
our thoughts are loud
and we are so alone,
next to one another
each a leaf fallen
even as the confetti of mountain ash
dances down like glitter
the aftermath some big show
we've just missed
the end of a celebration
we held no part in

Tomorrow we run more tests,
tomorrow they measure you again
to see the
failure to thrive
and the insistence of dying thin
rather than living
with anything over your bones
but shivering skin

and the dark bark of trees
reaches up to claw the blue skies
and I hear
you giggling from your stroller
at the leaves of confetti
just somewhere down our street

it echoes, this joy
even as you stare sullen
beside me, alone

Self Care for Writers

Hey there. I see you. Staring, blank eyed, into your screen. Just a thousand more words. Just get this poem revised. Just submit to one more journal. Post one more eye-catching reel. Just call three more bookstores. Just, just, just, just…

It isn’t hard to get caught up in the loop of hustling for your art. And I don’t mean that’s always a bad thing. We care about our work. We love our work. We want to share and celebrate our work. This world has a variety of pathways to do that (an overwhelming and convoluted sphere in itself), but it often amounts to at least a part time job in itself. Beyond the writing, the poem-ing, the editing, the revision, our creativity is in constant competition for the pesky day-to-day of living.

Psh. Family. Day jobs. Grocery shopping. Cleaning. Taxes. PTA meetings. Board meetings. Bake sales. Yard work. Caregiving. That contest you said you’d judge. Simultaneous vaccinations for every furry thing in the house… everything competing for space in your brain and on your schedule. I get burnt out just thinking about it all. So this week, we’re going to take a step back, put down the balls I’m juggling (I can’t type balls without giggling a little–Jesus Christ Sarah, pull it together) and talk about some things we can do as creatives/writers to keep ourselves sane, calm, and focused, in these over productive lives. I think you guys deserve a bullet list. It’s been awhile.

  • Sleep. Protect your goddamn sleep at all costs. Seriously. Priding yourself on four hours a night is only super cool to tech bros and cocaine addicts (or do I repeat myself?) Create a bedtime routine like you were a toddler. We turn off our phones, we brush our teeth, we stretch and meditate, we read something calming, we shut off the light and we settle in. (or whatever combination works for you) Every night. Limit your caffeine and your booze.
  • Find time to write for fun. I get it, all of us write and it’s all ‘supposed’ to be fun. But sometimes there are projects and deadlines. You should always have some outlet that isn’t related to your bigger goals. Journaling every day counts. I have a tiny notebook and every day I sit down to write one poem in only the space of two tiny pages. Only have 5 minutes? Do that. That’s enough. Have 20? Take it and make it your downtime.
  • Exercise. Listen you don’t have to run marathons. You could to chair yoga or mobility stretches. You could go for a walk or a bike ride. You could Jazzercise for all I care, Richard Simmons your heart out. Power lift or join a Cross-Fit cult. The brain works better when the blood is flowing. Not only that, but it will kick up your endorphins and hopefully help your sleep, posture, and overall sense of well-being. Movement matters
  • Read. Holy shit, I used to be terrible about this! I’d only pick up a book at the end of the day, maybe make it through a page, and fall asleep. I told myself I didn’t have time. I was a big dumb liar. There is time in the day. I read in the morning now, and a little at lunch, and again in the afternoon. A variety, some philosophy, some writing books, some fiction. A healthy diet of words help me to have fuel for my own.
  • Don’t take it so seriously. I’m not talking about just your writing. I’m talking about your life. Here’s a secret that capitalism and social media doesn’t want you to know. The statuses, the Amazon ratings, the likes and comments–none of it really matters. It’s an alternate plane of information that really doesn’t mean anything. Have you ever sat in your own skin consciously for a minute. Felt the reality of being? Known that if a giant EMP took out all technology suddenly, you would still exist in the world. We only get this one time, we only get the moment and the breath we’re in. If you never published another book, the world would still keep spinning. If you were rejected 600 times, the sun would still rise the next day. Silly human, stop obsessing about the trivial and just be present. Find your joy in the here and now.

Well, there you go. Take care of yourself. Get sunshine, good food, movement, and water. Treat yourself like your favorite houseplant. Talk gently to yourself. Forgive yourself. Take lots of big, deep belly breaths, and trust that whatever you have to give for today, is more than enough.

Poetry 8-21-2025

So…this was written on a train (if the title doesn’t somehow give that way). Somewhere in the wilds of Norway, which still feels like the beating heart of my home. Some yearnings remain. After years, after miles, after all the weights we carry and let go. We still remain. Remember your wild heart. Yearn a bit more. Worry a bit less.

Thoughts from a Train


the gnarled and yet
not-aching-to-be-straight aspens,
forever reaching up
while tethered to their roots below
the largest organism,
still seems so alone,
standing on the draping hills
and keeping a respectable distance
from one another

a rushing river teases between trees and
gives the snowy foam of passion
a rise and climax as it
dances across
unforgiving rocks
on the edge of a desire
fluid against hard surfaces
rutting in season
and calm placation when
the urgency subsides

I’m still trying to see through the trees
to find the rushing sound

hard rock faces, lining the tracks
to dark tunnels
where the rush of entry
changes the pressure of my body
and eyes flutter close
the dark and light dappling
through my eyelids and
I feel the butterfly brush of lashes to cheeks
you’re lying there in the sun,
now shade,
now sun
beside me

I am sitting
with all my desire,
laying in warm beds
faraway from here
and the ways it will never reach me,
never catch up to me
through windows
along miles
in this cold space next to strangers
known
and unknown

I am heavy in obligation
weighed, like black holes contracting
around the reality they consume

but in my heart
still beats the wilderness
and still grows in brambles,
and still peeks through evergreen thick
to remind me
that a river always rushes
cold and powerful
ever cyclical and returning
between my crevasses and
to the lowest points
of all the lovely roots
of this, my human desire

I still remain
wild

Artists Need Each Other

So yesterday I was invited to this really cool space in north Fort Collins, called Kestrel Fields Studio and Art Residency. The owner, Heather Matthews, is a delightful human who has created this space to help support not just artists in need of a space to work and focus their attention on their craft, but also as a gathering space for artists from all around. Last night, she invited a lively and varied crowd of Arts Administrators from the area to mingle, talk, and answer some important questions about what art means in our community, how we can work together, and what the future of art in our community could look like.

I won’t go into great detail but I did notice a few things that were brought up time and time again. First, that even in communities where the art scene (I’m covering it all; music, visual arts, performing arts, literary arts, etc) is vibrant, there is often a disconnect between artists sharing their work and the public being connected to it. We all know that funding for the arts has taken a hit under the current federal administration. When we couple that with an economy that’s currently circling the toilet bowl, private funds are also being withheld as the whole country braces for these depressive futures. In itself, this creates a depression and repression of a different kind. Creation of art is not free nor easy. It costs time, and material and effort.

Artists in America (with the exception of those billion dollar stars out there) are not paid well, if at all. Art is not considered worthy of compensation to a capitalist system. Why? Because it defies all the markers of capitalism. It is not meant to be consumed and thrown out in an never-ending wasteful cycle. It is not massed produced, or homogenized for easier consumption. Art is unique, and personal, and deep-rooted. It asks the observer to think and to feel, and to step outside of their own perceptions. Art is uncomfortable and often questions power. It is dangerous in all the right ways. Because people who think and ask you to question our societal confines are often discredited. After all, why would a system promote someone trying to shake us out of a stupor to acknowledge our humanity above powerful, greed-driven systems? Art does not serve systemic oppression.

The point is that art and artists in America are more often seen as quaint, quirky and starving, rather than being hard-working harbingers of change and progress. Unfortunately, the marker of respect in our society is tied with monetary compensation, and we do not give that to artists, no matter how they may improve our lives or move our souls. So…something to think about is how you interact, support, and uplift the artists in your community. First, by going to their shows, reading their books, reviewing them and spreading the word. Paying a cover designer when you can. Paying for someone who edits or writes copy for you. Paying a musician to preform at your event. That money goes directly back to the artists and therefor the community. And it speaks a louder truth that Art Is Worthwhile.

Along those lines, let’s talk about cross-support. A big issue that came up was the “siloing” (I feel like that’s a hot-topic word of late) of artists. Painters stay in gallaries, musicians only go to music festivals, writers stay home in their pajamas and turn their ringer off. Yes. It’s hard to step outside of our own comfort zones within our art. But the beautiful thing about art, in any sphere, is just what I mentioned above. Art makes you think. Makes you question. Gets you outside of your world and asks you to see something new. To question. To feel. And those questions and feelings, especially when planted in the seed of another artistic mind, will lead to a garden of beautiful, unique and expansive ideas. If you’re familiar with ekphrastic work, you know that a painting can inspire a poem. A poem can become a song lyric. A song can drive the hand of a painter. We are not siloed, we are an expansive field of fertile and ready soil. And at the risk of sounding sensual, we should start cross-pollinating. Not only for the health and vitality of our own art, but to support the minds and hearts of people who share in our struggle and joy of being translators of the soul into art.

I am proud of the community of writers and poets I work with. I am overjoyed to meet the artists who paint, and draw, and sing, and perform. I love to know how art and passion move through their bodies, and to feel kindred in their drive to create something that feels like touching the deep truths of humanity and shared experience. My ask of you today, whether you write or not, is to find out more about the artists in your community. Go to their shows, follow them on line, support them with words and presence if you don’t have the funds. But let them know they’re important. That they are seen. Because artists see you. They work and create to bring us all closer to understanding each other. And that’s something worth leaving my pajamas for.

Poetry 7-31-2025

Hey there. Last week was a series of battles between work, life, and a newsletter. It was a growing time, a time of transition and time to try and wrap my head around the growing responsibilities in my life and what that means for my writing. It was also a time of softness. Moments of respite, and fostering some connections that felt good and expansive to my heart. Life is a wobbling balance act, and lately I’ve felt more wobbling than balance. So here’s some poetry, from both ends of the spectrum.

Meditation on Old Wounds

See how turbulent winds
blow sweet words away
sand on black top
sand on black top
clouds in blue sky
the blue sky where nothing good sticks
where every promise comes with
an emergency life vest,
and when I get scared,
I can pull the cord
explode the meaning
dismiss it for a lie
another half-truth
sugar sweetness to
worm their way in
and nothing is true
but the stink of my rejection and
love is a dark cloud
I must constantly clear away
clear away
to empty blue skies
lest I be caught in the storm
once again battered
sand on black top
why do I continue reaching
for the chance to be seen
to be known
in all my stormy dark
when I am unknowable
I will wiggle my way out of any noose
of supposed love
it only hurts
it only hurts
it only hurts

except
when
it doesn't


Reawaken

Feel this ancient rumbling
shake and tremble
below what was once
barren ground
the river springs to life
from the soft and patient rains
bubbling up from
the forgotten cradle
soaking the ground
feeding the forest
until it overflows
warm and crashing
over banks
mountainous peaks above
hardened in cold breaths
and warmed
with praise, of god-like hands
and the land settles
into its rhythm
of pulsing
electric
joy

Reincarnate

This week, an incredible poet, humanitarian, human being, and open hearted warrior, was called away. I have long held that some stardust burns too brightly, and the universe becomes jealous…takes it too soon. Perhaps we do not deserve them. We have not become enough of love. We are still too full of hate. We have not learned enough yet, to have deserved them.

Andrea Gibson was an inspiration for kindness. For loving one another, in a world that did not always love them. I hope they are at peace. I will think of them, in quiet mornings. In bird songs. When I sit next to someone touting beliefs meant to divide… I will keep writing poems. I will light up the dark, and do it all, over and over again.

dewdrop-morning-sun-mirror-blade-of-grass-106150

Reincarnate

the patter of rain,

softness of baby cheek,

and the feeling

that we’ve done it all before

cyclical sway of life,

birth to death,

and over again.

rain to ground,

grass rising,

breathing out,

clouds to earth

how quickly we forget our place

soul to body,

body to soul,

and over and over again

recycled lives going

round and round

until we get it right

until we find the answer

punch the ticket

off this spinning ride

i hope i get to love first

i hope i get to love last

i hope i get to love

to love

to love

until all my particles are spent

so it goes

Poetry 7-3-25

Travel leads to thoughts. Interesting new connections and inspirations do too… Travel also leads to not a lot of time getting to sit down and make up blog posts. So I hope you’ll forgive me for posting two poems in a row. This is an older one, not in my current headspace, but always, somehow, tattooed beneath my skin.





Remember Your Lines

What does depression feel like?

Like I want to sleep forever

but every time I fall into that

blissful unconsciousness,

I hope I never come back out

that it’s just a peaceful send off

So long…have a good flight

Don’t call when you get there.

Because…that would be weird

And freak everyone out…

It feels like…

I can’t feel

sunshine, or joy, or pride, or hope

I’m a slab of granite,

wavering on two crumbling pillars of sandstone

stuck in quicksand and sinking

and I don’t care if I go under

in fact, I welcome it and hope

it suffocates me

with calm commands,

breathe in…breath out…and hold

like an MRI of your final moment

but it never tells you

to breath in again

Depression feels like

I have no energy in my synapses

and even if I did, nothing I could do with it

would be worth anything to anyone

least of all myself

Depression is a gray, weighted blanket

only not for comfort, it’s for the unsurmountable load

that life gives you to carry

and you just can’t find a good enough reason

to carry it anymore;

but you can’t find your way out

from underneath it either

Depression is seeing through eyes

that are a movie screen

to an audience that lost its will to care

lacks empathy, doesn’t recognize

Art

or love

or fleeting time

or beauty

Depression is a cage that I shout meaningless words out of,

fake platitudes

in hopes no one else falls into the cage next to me

I’m fine!

You’re fine,

you’re fine, baby girl

you’re fine…

I love you

it’ll be okay

It’ll be okay is tattooed beneath my skin

so that I don’t forget these

lines to a play that I rehearse and repeat,

back to the world that asks

Are you?

Okay?

I look down to the scars I once cut

but can’t cut again; they’ll see

Children learn from watching

so I don’t show,

I tell…

I tell lines

I tell them the lines I need to tell

I tell them,

Though the world is burning around us

and women will never be safe

and human lives don’t matter

cattle for the breeding grounds or

simply to slaughter to the gods of capitalism

Stop!

don’t say that…

don’t project the hopeless…

Read the line

Read the provided line

not the truthful line

of scars….

It’ll be okay

I’m

Okay

You’ll be…

… will you be?

Okay?

Depression is lying to loved ones

so you never have to worry that you’ll be

their downward spiral,

the same scythe of your mother’s loss

that cut you down

Cause we’re all Ok

we just need to…

I just need to

Remember my lines