Let’s talk about fear and how it changes us, how our fear changes over time, and what purpose it all serves.
This all began in yesterday’s yoga class when we were told to try a handstand, with and without the use of the wall. The instructor is amazing and even at 5:30 in the morning, she’s been able to get into my pre-caffeinated head and merge my body and mind in a beautiful symbiosis of breath, and heat, and general bendy awesomeness.
Yesterday I began the morning by suffering through five miles of a run I didn’t enjoy. The week itself had been long and the weekend was short on sleep…yesterday was a cumulation of unhelpful factors.
So even though I was on my mat, carving out my own space in the universe to detach for an hour, I was still too much in the world. And watching my tiny little guru flip herself upside down effortlessly, knowing that my ass is WAY bigger, and understanding that I wasn’t on the most solid of ground emotionally, didn’t help my middle-age sense of insecurity.
While hopping up on one leg repeatedly in a effort to find balance the thought of “Why is this so hard, I’ve done cartwheels, I’m tough…my ass is big but I’m a sturdy girl all round, I got this…why, can’t I just–“?
*grunt*, *groan*, *heave*, *plop*.
It came down to fear.
I was afraid.
I was afraid that my own body would overcorrect. That to avoid pain, I’d swing my pendulum too far to the other side and really end up in a mess. Even though the wall was right there to catch me and there were no demands for me to even achieve the pose.
My physical fear was manifested out of my emotional fear of going too far.
Sure I worry for my rotator cuffs, and I don’t like the idea of barreling into the wall, but I think I was more afraid I would leap out into the world, heart on sleeve, hope in eyes, and fall off the edge. The headstand was a metaphor, for the cyclical “Why bother–you’ll just end up hurt” pattern that affects so many of us.
I held myself back physically. Because I was trying to protect myself emotionally.
I gave it effort, but not:
I knew I could do it, if I’d let go of the expectation of perfection and the fear of falling. Just like anything in life.
But humans are funny creatures and we spend a lot of time trying to protect ourselves from past physical and emotional pain by avoiding the effort that resulted in that pain.
Yesterday’s lesson brought up an honest question about my fears and where they came from and how they became so entrenched beneath my surface.
Fear serves the purpose of protecting and defending your life and your livelihood. But it also cages you. It stops attempts before they start. It can even set you up to fail.
Now failure isn’t a bad thing. It helps us grow and learn. And it’s not as Churchill so aptly said, “fatal”.
So why can’t I put my ass over my head?
Maybe the answer lies in the day I was having, maybe it’s that I wasn’t physically stable enough yet…maybe it’s because I’m afraid I’ll get it right.
Because sometimes failure is more easy to accept than success.
Why is it scary to succeed? Isn’t that what we’re all trying to do, in life, in our writing, in our day to day?
You’d think that’s what we want for the effort we put in. But self-sabotage is something most of us have done before especially at that hair-breadth distance away from obtaining our goals.
Maybe it’s the unknown aftermath of success…or the expectation to always be searching for the next success, climbing ever farther, faster, higher. If we stay mediocre. If we give up or don’t try…then we can stay nicely tucked into our pajamas on the couch midday, and no one would expect anything more.
Maybe if we start off mediocre, then any effort or tiny improvement we make seems like a mountain climbed.
And that’s just us lowering our standards.
Is it good to let our fear pigeon-pose…er…hole us into mediocrity?
I dunno. I think that’s something you need to talk to yourself about. Maybe it’s a good measurement of what we really want in life, and what we really hold dear.
If you no longer want to give it your best then maybe it’s not worth doing all
Thoughts and comments appreciated on this discussion.
Until I hear from you, I’m going to go find myself a wall and see if I can hoist this ass over my head, in the privacy of my own home where my grunts and groans will be mirrored in the aging basset taking over my yoga mat.
One thought on “Fear and Loathing in Middle Age”
The same reason I put off tasks then find them almost too easy when I finally try to do them ! Great article Sarah!!!